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| 01:00 | 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekend.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekend.
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| 05:00 | 05:00BBC Radio 5 live continued during the length of this show.
| 05:00The early breakfast show with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
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| 06:00 | 06:00The NHS says rising covid cases and a severe flu outbreak is adding pressure on services.
| 06:00Sonia looks ahead to what might happen here in Essex during the year ahead.
| 06:00An MP says she now routinely wears a stab vest following the murder of Sir David Amess.
| 06:00Should all councils in Essex charge for collecting garden waste?
| 06:00A volunteer is promoting a scheme to help find people with dementia who go missing.
| 06:00Ian Puckey sits in. Essex GPs explain the strain they are currently under.
| 06:00June speaks with two Essex Priests about the time they met the late Pope Benedict XVI.
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| 10:00 | 10:00More than 17,000 high street shops shut in 2022, the highest number for five years.
| 10:00Ben asks for your close encounters with sealife and talks shortage of medicines.
| 10:00Ben asks if learning Maths until 18 is a good idea and talks about the shops of the past.
| 10:00Dave Monk sits in. Rochford pupils are being bused to various locations to resume lessons.
| 10:00Ben learns of Essex cars being stolen to order and talks about the wasted journeys.
| 10:00Chris Berrow sits in. Hearing about some of the best open top bus rides you've been on.
| 10:00Ray Clark, Liana Bridges and Barry Lewis have 4 hours to find mystery places in Essex.
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| 14:00 | 14:00Join John for his four hour Big Essex Soul New Year show.
| 14:00Essex Police launch a murder investigation after human remains were found in Harlow.
| 14:00House prices in Chelmsford increased by 16% in 2023, the fourth highest in the country.
| 14:00Sadie hears anger about the women's pension age being put back to 66.
| 14:00A rescue operation is taking place to free a seal from reservoir in Rochford.
| 14:00Build-up to Colchester United at Harrogate and Southend United's hosting of Solihull Moors
| 14:00Paul Lovett plays the best rock tracks from across the decades.
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| 15:00 | | | | | | 15:00Harrogate Town v Colchester United and Southend United v Solihull Moors. NOT online.
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| 16:00 | | | | | | | 16:00Paul Lovett sits in to play great Soul classics plus what's new on the Soul scene.
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| 17:00 | | | | | | 17:00Reaction to the U's 3-1 win at Harrogate and the Blues' 3-0 defeat of Solihull Moors.
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| 18:00 | 18:00Aminata is here with conversation, updates and the music you love through the evening.
| 18:00Who's the best Sci-Fi character of the 1990s??
| 18:00What's your favourite piece of trivia??
| 18:00Glenn Pennyfather talks to the U's new midfield signing and the Blues young goalkeeper.
| 18:00With the greatest soul and disco tracks to get you dancing on a Friday night.
| 18:00The best of rock 'n' roll from the 1950s and 1960s through to the current rockin' scene.
| 18:00Ray puts his spin on the world.
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| 19:00 | | | | 19:00How do you like your eggs in the evening??
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| 20:00 | | | | | | 20:00Jake spins the first new Essex tunes of 2023. Catches up with HotBox venue on their year!
| 20:00Join Mark Punter every Sunday evening at 8pm for two hours of Vintage Vinyl.
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| 22:00 | 22:00Late night music and entertainment. Get in touch on your station's freephone number.
| 22:00The snooker coach who has helped the likes of White, Hendry, Murphy Ebdon and Selby. 22:30Late night music and entertainment. Get in touch on your station's freephone number.
| 22:00Late night music and entertainment. Get in touch on your station's freephone number.
| 22:00Late night music and entertainment. Get in touch on your station's freephone number.
| 22:00Late night music and entertainment. Get in touch on your station's freephone number.
| 22:00Justin brings you late night conversation, entertainment and great music.
| 22:00David plays music from throughout the 1960s.
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