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| 01:00 | 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekend.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekend.
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| 05:00 | 05:00The early breakfast show with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
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| 06:00 | 06:00MPs have debated whether the spiking of drinks should be made a specific criminal offence.
| 06:00Members of the National Education Union have voted to take action in a row over pay.
| 06:00Essex businesses say they are being affected by a cyber attack on Royal Mail last week.
| 06:00An Essex crime expert says there's evidence cocaine use has increased in the last 2 years.
| 06:00An Essex nurse has been left unable to get to and from work after her car was stolen.
| 06:00The head of Essex Police BJ Harrington joins Tony to talk about confidence in the force.
| 06:00Reaction to the Church of England refusing priests to conduct same sex marriages.
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| 10:00 | 10:00Ben talks about the doctors you remember from your childhood and plastic recycling.
| 10:00Ben talks about Southend Airport's recovery and speaks about trust in the Police.
| 10:00Ben starts a search to find the oldest person in Essex and talks house building.
| 10:00Ben talks about the future of Thameside Theatre and remembers retro fashion trends.
| 10:00Ben asks if you would welcome back PCSO's and talks about popular supermarket purchases.
| 10:00Ahead of Village Hall week, Steve and Ian hear your memories of how you've used yours.
| 10:00Steve Scruton, Liana Bridges and Barry Lewis have 4 hours to find mystery places in Essex.
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| 14:00 | 14:00Essex streetlights could be switched-off for longer overnight to help save money.
| 14:00The northbound A12 between J12 and J14 is closed all day due to a frozen carriageway.
| 14:00Around 100 nurses have been demonstarting outside Colchester General Hospital today.
| 14:00Colchester, Harlow and Clacton will each receive around £20m of 'levelling up' funding.
| 14:00Hearing about your favourite comics after Beano illustrator David Sutherland passes away.
| 14:00Build-up to Colchester United at home to Gillingham.
| 14:00Paul Lovett plays the best rock tracks from across the decades.
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| 15:00 | | | | | | 15:00Coverage of Colchester United v Gillingham. Kick-off at 3pm. NOT online.
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| 16:00 | | | | | | | 16:00Soulman John Leech plays great Soul classics plus what's new on the Soul scene.
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| 17:00 | | | | | | 17:00Reaction as Colchester fall to defeat against relegation rivals Gillingham.
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| 18:00 | 18:00Can new words please obey the rules of the native language?? I'm looking at you Quinoa.
| 18:00If there's a hot sauce, why isn't there a cold sauce??
| 18:00Can you wear a fez back-to-front??
| 18:00Glenn Pennyfather chats with the Southend striker and Colchester's in-form wing-back.
| 18:00With the greatest soul and disco tracks to get you dancing on a Friday night.
| 18:00The best of rock 'n' roll from the 1950s and 1960s through to the current rockin' scene.
| 18:00Ray puts his spin on the world.
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| 19:00 | | | | 19:00Chris is here with great conversation and the music you love through the evening.
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| 20:00 | | | | | | 20:00Jake spins Essex Tunes. Wilswood Buoys on the show, who have caught Frank Turner's eye.
| 20:00Join Mark Punter every Sunday evening at 8pm for two hours of Vintage Vinyl.
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| 22:00 | 22:00Late night music and entertainment. Get in touch on your station's freephone number.
| 22:00The Welsh player on coming back from a one-year ban in 2018 and his passion for running. 22:30Late night music and entertainment. Get in touch on your station's freephone number.
| 22:00Late night music and entertainment. Get in touch on your station's freephone number.
| 22:00Late night music and entertainment. Get in touch on your station's freephone number.
| 22:00Late night music and entertainment. Get in touch on your station's freephone number.
| 22:00Justin brings you late night conversation, entertainment and great music.
| 22:00David plays music from throughout the 1960s.
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