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| 01:00 | 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekend.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekend.
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| 05:00 | 05:00The early breakfast show with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
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| 06:00 | 06:00People in Laindon say they've been fighting for five years to have streetlights repaired
| 06:00Is six-months-old too young for your child to have their ears pierced?
| 06:00Ian Wyatt sits in. Just what is that high-pitched noise being heard around Harlow?
| 06:00Ian Wyatt sits in. Assessing the A&E waiting times across Essex hospitals.
| 06:00Ian Wyatt sits in. There are 21 confirmed Strep A scarlet fever cases in Essex.
| 06:00Would you take the car keys off of someone who was about to drink and drive?
| 06:00Will people be skipping Christmas dinner this year due to the cost of living increases?
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| 10:00 | 10:00Ben reacts as the Office for National Statistics declares Colchester an unhappy place.
| 10:00Ben reacts as Russell Brand backs a campaign to save the Thameside Theatre in Grays.
| 10:00The number of smokers rises in Harlow but falls in Braintree and Ben talks signatures.
| 10:00Ben asks what age children should be given smart phones and talks Gritter Lorry names.
| 10:00Talking de-icing windscreens after police stop a Harlow driver with an iced up window.
| 10:00Steve Scruton and Ian Wyatt reminisce about the sporting stadiums you used to go to.
| 10:00Steve Scruton, Liana Bridges and Barry Lewis have 4 hours to find mystery places in Essex.
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| 14:00 | 14:00Sadie is joined by the McFly drummer and star Strictly to talk about reducing waste.
| 14:00A petition calling for action over speeding drivers has been taken to the Essex PFCC.
| 14:00The government pledges to relax restrictions on building onshore wind farms in England.
| 14:00Work is set to begin on a multi-million-pound flood defence project around Canvey Island.
| 14:00Proposals for Essex to have its own Mayor are being discussed by local politicians.
| 14:00Build-up to Colchester United's trip to Sutton United.
| 14:00Paul Lovett plays the best rock tracks from across the decades.
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| 15:00 | | | | | | 15:00Coverage of Sutton United v Colchester United. Kick-off at 3pm. NOT online.
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| 16:00 | | | | | | | 16:00Soulman John Leech plays great Soul classics plus what's new on the Soul scene.
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| 17:00 | | | | | | 17:00Colchester United beat the freeze but not Sutton to drop into a League Two relegation spot
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| 18:00 | 18:00What is the best sounding double-digit number??
| 18:00How does a magnifying glass work??
| 18:00Is there an illumination level that is neither light nor dark??
| 18:00Glenn Pennyfather gets reaction to Harlow Town's resignation from the Southern League.
| 18:00With the greatest soul and disco tracks to get you dancing on a Friday night.
| 18:00The best of rock 'n' roll from the 1950s and 1960s through to the current rockin' scene.
| 18:00Ray puts his spin on the world.
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| 19:00 | | | | 19:00Does the "Brownie" get it's name from it's colour??
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| 20:00 | | | | | | 20:00Jake spins Essex Music! Eclectic DJ Tom Place has a Guest Mix fit for Christmas parties!
| 20:00Join Mark Punter every Sunday evening at 8pm for two hours of Vintage Vinyl.
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| 22:00 | 22:00Late night music and entertainment. Get in touch on your station's freephone number.
| 22:00The Belgian Bullet on why winning isn't everything and his love of Hip Hop and tattoos. 22:30Late night music and entertainment. Get in touch on your station's freephone number.
| 22:00Late night music and entertainment. Get in touch on your station's freephone number.
| 22:00Late night music and entertainment. Get in touch on your station's freephone number.
| 22:00Late night music and entertainment. Get in touch on your station's freephone number.
| 22:00Justin brings you late night conversation, music and Make A Difference.
| 22:00David plays music from throughout the 1960s.
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