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| 01:00 | 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekend.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekend.
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| 05:00 | 05:00The early breakfast show with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
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| 06:00 | 06:00The former Children's Commissioner for England school toilet access needs to be fairer.
| 06:00Homeless charities across Essex are seeing a surge in people needing their services.
| 06:00Britain's oldest recorded town will officially become Britain's newest city later today.
| 06:00A woman calls for action after three cars crashed into her living room in eight months.
| 06:00With several industries facing strike action, do you support or oppose them?
| 06:00Chris Berrow sits in. A Colchester woman is without heating after gas pipes were stolen.
| 06:00June hears about the Korban Project and bids goodbye to the Dean of Chelmsford Cathedral.
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| 10:00 | 10:00Ben talks to Sir Trevor Brooking about England's World Cup chances and remembers 1966.
| 10:00Asylum seekers say conditions in hotels are terrible and things cars used to have.
| 10:00Ben plays the music and remembers the life of Wilko Johnson (23/11/2022)
| 10:00Ian Wyatt sits in. How did you afford to live and work following a cancer diagnosis?
| 10:00Ian Wyatt sits in and finds out what Essex's favourite National Anthem is.
| 10:00Steve Scruton and Ian Wyatt look at how weddings have changed over the years.
| 10:00Steve Scruton, Liana Bridges and Barry Lewis have 4 hours to find mystery places in Essex.
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| 14:00 | 14:00Should we have a Foodbank Day? Plus, a keen eye on the England v Iran World Cup match.
| 14:00Squeeze founder Chris Difford chats with Sadie about their 'Food For Thought' tour.
| 14:00Coverage of the official ceremonies for Colchester officially becoming a city.
| 14:00Colchester's Reclaim the Night march takes to the streets for the first time since 2019.
| 14:00Dave is joined by the writer, actor and Dr Who, The League Of Gentleman and Sherlock star.
| 14:00Victoria Polley with build-up to Southend United's National League trip to Aldershot.
| 14:00Paul Lovett plays the best rock tracks from across the decades.
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| 15:00 | | | | | | 15:00Coverage of Aldershot Town v Southend United. Kick-off at 3pm.
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| 16:00 | | | | | | | 16:00Soulman John Leech plays great Soul classics plus what's new on the Soul scene.
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| 17:00 | | | | | | 17:00Post-match reports and reaction following Southend United's 2-0 defeat by Aldershot.
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| 18:00 | 18:00Are mittens better than gloves??
| 18:00What makes a villa, a villa??
| 18:00What is the 2nd best nut??
| 18:00The Southend and Colchester defenders join Glenn Pennyfather to discuss their seasons.
| 18:00With the greatest soul and disco tracks to get you dancing on a Friday night.
| 18:00The best of rock 'n' roll from the 1950s and 1960s through to the current rockin' scene.
| 18:00Ray puts his spin on the world.
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| 19:00 | | | | 19:00When did you last attempt to floss??
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| 20:00 | | | | | | 20:00Jake Peach plays new Essex music! Ethan Wilson is Weekly Vibe! Hope Dodge is in session.
| 20:00Join Mark Punter every Sunday evening at 8pm for two hours of Vintage Vinyl.
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| 22:00 | 22:00Late night music and entertainment. Get in touch on your station's freephone number.
| 22:00The pundit and 1997 World Champion on his TV pals, views on the sport and fancy footwear. 22:30Late night music and entertainment. Get in touch on your station's freephone number.
| 22:00Late night music and entertainment. Get in touch on your station's freephone number.
| 22:00Late night music and entertainment. Get in touch on your station's freephone number.
| 22:00Late night music and entertainment. Get in touch on your station's freephone number.
| 22:00Justin brings you late night conversation, music and Make A Difference.
| 22:00David plays music from throughout the 1960s.
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