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| 01:00 | 01:00Join Dotun Adebayo with BBC Radio 5 live.
| 01:00Join Dotun Adebayo with BBC Radio 5 live.
| 01:00Join Dotun Adebayo with BBC Radio 5 live.
| 01:00Join Dotun Adebayo with BBC Radio 5 live.
| 01:00Join Dotun Adebayo with BBC Radio 5 live.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekend.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekend.
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| 05:00 | 05:00The early breakfast show with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
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| 06:00 | 06:00Sonia hears how more than a quarter of over-55s are behind on rent or struggling to pay.
| 06:00Doctors tell an Essex company their kit has saved the lives of at least 25 motorcyclists.
| 06:00A mum who lives in a dilapidated tower block in Grays fears for her children's health.
| 06:00A mum claims pupils are wetting themselves because their school is locking the toilets.
| 06:00A Rayleigh butcher is doing a 24-hour sausage making marathon for Children In Need.
| 06:00Fares on First Bus routes across several parts of Essex have gone up from today.
| 06:00Many churches have opened their doors to people to come inside and keep warm this winter.
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| 10:00 | 10:00Sir Rod Stewart is spotted in Holland-on-Sea and talks Helen's Law
| 10:00Ben finds the definitive answer to Rod Stewart's trip to Holland-on-Sea at the weekend.
| 10:00Ben talks about Southend United's finances and Essex road deaths.
| 10:00Ben reacts to the Autumn Statement and asks if you'll be watching the World Cup.
| 10:00Ben asks how we can stop cigarette butts being dropped on our streets.
| 10:00Looking back at Essex family-run businesses and getting ready for Christmas in Southend.
| 10:00Steve Scruton, Liana Bridges and Barry Lewis have 4 hours to find mystery places in Essex.
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| 14:00 | 14:00Concerns about spiking incidents at a Chelmsford venue have been raised in Parliament.
| 14:00Sixteen knife amnesty bins have been placed across the county by Essex Police.
| 14:00A 1970s tour bus used by Sir Paul McCartney and his band Wings is restored in Essex.
| 14:00Sadie takes a detailed look into Chancellor Jeremy Hunt's Autumn Statement.
| 14:00Electric Vehicles will pay Vehicle Excise Duty from April 2025. Will that put you off?
| 14:00Build-up to Colchester Utd v Doncaster and Southend Ut at Gateshead, plus the FA Trophy.
| 14:00Paul Lovett plays the best rock tracks from across the decades.
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| 15:00 | | | | | | 15:00Colchester United v Doncaster Rovers and Gateshead v Southend United. NOT online.
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| 16:00 | | | | | | | 16:00Soulman John Leech plays great Soul classics plus what's new on the Soul scene.
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| 17:00 | | | | | | 17:00Colchester Utd secure a vital home win, while Southend Utd lose out to the bottom side.
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| 18:00 | 18:00Which Earl's Court is it??
| 18:00Have all the drums that need inventing, been invented??
| 18:00Would you like a trunk for a nose??
| 18:00Glenn Pennyfather chats to Blues fundraisers and Col U's Sporting Director Dmitri Halajko.
| 18:00With the greatest soul and disco tracks to get you dancing on a Friday night.
| 18:00The best of rock 'n' roll from the 1950s and 1960s through to the current rockin' scene.
| 18:00Ray puts his spin on the world.
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| 19:00 | | | | 19:00What conditions are needed to describe it as a "hike"??
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| 20:00 | | | | | | 20:00Jake brings more highlights from IntroducingLive, including live music and industry tips!
| 20:00Join Mark Punter every Sunday evening at 8pm for two hours of Vintage Vinyl.
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| 21:00 | | | | | | | | |
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| 22:00 | 22:00Late night music and entertainment. Get in touch on your station's freephone number.
| 22:00The snooker MC on staying positive in tough times and the importance of player intros. 22:30Late night music and entertainment. Get in touch on your station's freephone number.
| 22:00Late night music and entertainment. Get in touch on your station's freephone number.
| 22:00Late night music and entertainment. Get in touch on your station's freephone number.
| 22:00Late night music and entertainment. Get in touch on your station's freephone number.
| 22:00Justin brings you late night conversation, music and Make A Difference.
| 22:00David plays music from throughout the 1960s.
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