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| 01:00 | 01:00Join Dotun Adebayo with BBC Radio 5 live.
| 01:00Join Dotun Adebayo with BBC Radio 5 live.
| 01:00Join Dotun Adebayo with BBC Radio 5 live.
| 01:00Join Dotun Adebayo with BBC Radio 5 live.
| 01:00Join Dotun Adebayo with BBC Radio 5 live.
| 01:00Join Laura McGhie with BBC Radio 5 live.
| 01:00Join Laura McGhie with BBC Radio 5 live.
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| 05:00 | 05:00The early breakfast show with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
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| 06:00 | 06:00Just Stop Oil protests disrupt the M25, plus what's happening with Laindon redevelopment?
| 06:00A Just Stop Oil protestor tells Sonia why they are continuing their protests on the M25.
| 06:00While the M25 is disrupted for a third day, Sonia speaks to an Essex MP about online abuse
| 06:00Sonia hears concerns about Qatar being a suitable host for the football World Cup.
| 06:00A Colchester woman says she's fed up with parking ticket for a car she doesn't own.
| 06:00Tony looks into the increasing amounts being spent to plug the staff gaps within the NHS.
| 06:00June speaks to military veterans, charities and event organisers on Remembrance Sunday.
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| 09:00 | | | | | | | | |
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| 10:00 | 10:00Ben's hatred of umbrellas prompts him to open Room 101 and he talks School funding.
| 10:00Ben reacts to David Gandy saying he wants Billericay to be removed from his passport.
| 10:00Essex Police Chief BJ Harrington condemns the Just Stop Oil protests on the M25.
| 10:00Ben talks about the IVF lottery in Essex and reacts as England reach the T20 Final.
| 10:00Ben marks Armistice Day and talks about Essex's former nightclubs.
| 10:00Steve and Ian are live in Colchester for this year's BBC Children in Need fundraiser.
| 10:00Steve Scruton, Liana Bridges and Barry Lewis have 4 hours to find mystery places in Essex.
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| 14:00 | 14:00Are you bothered by COP27? Plus singing legend Daniel O'Donnell pops by for a chat.
| 14:00Dave chats with singers Aled Jones and Russell and hears tributes to Leslie Phillips.
| 14:00Concerns over heating problems at Basildon Hospital, plus the first BGT winner Paul Potts.
| 14:00Six places in Essex have been included on the Historic England 'At-Risk' list.
| 14:00The Thurrock area is the second worst area in the whole country for the number of GP's.
| 14:00Build-up and interviews ahead of Colchester United's and Southend United's matches.
| 14:00Paul Lovett plays the best rock tracks from across the decades.
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| 15:00 | | | | | | 15:00Crewe Alexandra v Colchester United and Southend United v Dorking Wanderers. NOT online.
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| 16:00 | | | | | | | 16:00Soulman John Leech plays great Soul classics plus what's new on the Soul scene.
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| 17:00 | | | | | | 17:00Reaction to Southend Utd's win over Dorking and Colchester Utd's defeat by Crewe.
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| 18:00 |
| 18:00If it's called showering and bathing, why is it not called sinking??
| 18:00Do the front legs of a frog actually do anything??
| 18:00Glenn Pennyfather chats to the U's midfielder and the Blues' striker, plus your calls.
| 18:00With the greatest soul and disco tracks to get you dancing on a Friday night.
| 18:00The best of rock 'n' roll from the 1950s and 1960s through to the current rockin' scene.
| 18:00Ray puts his spin on the world.
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| 19:00 | | | | 19:00Are there rules to Origami??
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| 20:00 | | | | | | 20:00Jake has sessions from Ruti and Sam Eagle, celebrating IntroducingLive! New tunes too!
| 20:00Join Mark Punter every Sunday evening at 8pm for two hours of Vintage Vinyl.
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| 21:00 | | | | | | | | |
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| 22:00 | 22:00Late night music and entertainment. Get in touch on your station's freephone number.
| 22:00One of the world's top referees on juggling snooker, being a mum and her full-time job. 22:30Late night music and entertainment. Get in touch on your station's freephone number.
| 22:00Late night music and entertainment. Get in touch on your station's freephone number.
| 22:00Late night music and entertainment. Get in touch on your station's freephone number.
| 22:00Late night music and entertainment. Get in touch on your station's freephone number.
| 22:00Justin brings you late night conversation, music and Make A Difference.
| 22:00David plays music from throughout the 1960s.
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