The Couch to 5K PodcastEpisodes Available now
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John Robins - from Alcohol Addiction to Becoming a Runner; "The Act of Beginning is Where the Magic is"
Presenter and stand-up comedian John Robins on his journey from addiction to running.
Ask The Expert Bonus: What next if you've completed Couch to 5k?
Athletics legend Steve Cram has advice on what to do after completing Couch to 5k.
Jodie Ounsley - on Defiance to be a Gladiator, Rugby Player and Runner whilst Profoundly Deaf
Gladiator and pro-rugby player Jodie Ounsley on defiance whilst being profoundly deaf
Ask The Expert Bonus: Lessons from celebrity extreme challenges
What can we learn from celebrity extreme challenges to help our Couch to 5k journey?
Harry and Izzy Judd - from teen pop star to serious marathon runner
McFly's Harry Judd on his lifestyle switch to serious runner chasing a fast marathon time
Ask The Expert Bonus: Running with a cold and other pains
BBC Morning Live's expert Dr Punam Krishan on running with a cold and other pains
Javeno McLean - Don't negotiate with your mind and taking opportunities now
Pride of Britain winner Javeno McLean on fitness, happiness and the mind
Ask The Expert Bonus: What you need to know about food, drink and exercise
Activity expert Professor Greg Whyte on what to eat and drink to help you run well
Reece Parkinson and Sally Chambers - Running with a Chronic Illness
Reece talks about running with type 1 diabetes and Sally with stage 4 bowel cancer
Ask The Expert Bonus Edition: Running for weight loss and injury prevention
BBC Morning Live's Dr Punam Krishan on running for weight loss and how to prevent injury
