Ask The Expert Bonus: What next if you've completed Couch to 5k?

Available for over a year

Giovanna Fletcher is given advice on where to go once you’ve achieved a 5km run. Today’s expert is BBC Commentator, former Olympian and Couch to 5k coach Steve Cram CBE. Steve answers questions on how to keep the habit going and how to give yourself confidence that you can break the 5k barrier. There’s chat about how to take on a marathon, joining social groups and the importance of being active, whether running or not. Thanks for listening to this bonus pod. There's more inspiration and motivation in two series of the Couch to 5k Podcast with Giovanna and her guests. If you want more information on the free NHS Couch to 5k app and training programme the details are here... https://www.nhs.uk/better-health/get-active/get-running-with-couch-to-5k/?WT.mc_ID=Couch_Podcast_BetterHealth&wt.tsrc=display Presenter: Giovanna Fletcher Producer: Mark Shardlow Exec Producer: Katherine Hogan