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with Shanequa and Calum

Shanequa Paris and Calum Leslie help hack your life to make it better.

Shanequa Paris and Calum Leslie help hack your life to make it better. What would you tell your 10-year-old self if you had the chance? The things you worried about that didn’t matter, the risks you wish you’d taken, or the reassurance you probably needed but never got.

Plus we are deep in revision season, and whether you’re in school, college or uni, this hour is here to help you get through it. From last-minute cramming tips to smarter ways to actually remember what you’re revising, we’ll be sharing the hacks that make a difference. How do you stay focused? What actually works when you’re overwhelmed?

We’ll be joined by TikToker and GCSE examiner Hannah Kettle, who’ll be bringing insider advice from both sides of the exam paper.

Produced in Salford by Audio Always for BBC Radio 1.

25 days left to listen

2 hours

Last on

Sunday16:00
BBC Radio 1

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Music Played

  • Tame Impala & JENNIE

    Dracula - JENNIE Remix

    • Dracula (Remix).
    • Columbia.

  • Billie Eilish

    Therefore I Am

    • Darkroom / Interscope.

  • Lady Gaga & Doechii

    Runway

    • LLC Monsters/Interscope/Capitol.

  • FISHER & Tones and I

    Favour

    • CATCH & RELEASE / GOOD COMPANY.

  • Drake

    Nice For What

    • Scorpion.
    • Young Money/Cash Money Records.
    • 4.

  • Lewis Capaldi

    Stay Love

    • Universal.

  • Louis Tomlinson

    Sunflowers

    • How Did I Get Here?.
    • BMG Rights Management (UK) Ltd..
    • 3.

  • FLO

    Leak It

    • EMI.

  • MUNA

    Wannabeher

    • Wannabeher.
    • Saddest Factory.

  • Dave

    Funky Friday (feat. Fredo)

    • 2018 Dave / Neighbourhood Recordings.

  • Myles Smith

    Nice To Meet You

    • RCA.

  • Tyla

    SHE DID IT AGAIN (feat. Zara Larsson)

    • FAX Records/Epic.

  • KATSEYE

    Pinky Up

    • Geffen/HYBE.

  • Fatboy Slim & The Rolling Stones

    Satisfaction Skank

    • Southern Fried Records / ABKCO Records.

  • Wet Leg

    Wet Dream

    • Domino.

  • ANOTR

    Talk To You (feat. 54 Ultra)

    • No Art.

  • Dua Lipa

    Don't Start Now

    • Warner.

  • D.O.D

    Still Sleepless (feat. Carla Monroe)

    • Axtone Records.

  • Dermot Kennedy

    Turnstile

    • Universal.

  • Leon Thomas

    MUTT

    • EZMNY RECORDS / MOTOWN RECORDS.

  • Bebe Rexha

    New Religion

    • EMPIRE.

  • ROSÉ & Bruno Mars

    APT.

    • Atlantic.

  • Jim Legxacy

    idk idk

    • idk idk.
    • (!).
    • 1.

  • Switch Disco & Ella Henderson

    REACT

    • Relentless.

  • Sonny Fodera

    My Loving (feat. Chrystal)

    • Solotoko.

  • Ed Sheeran

    Bad Habits

    • Atlantic.

  • BTS

    SWIM

    • BIGHIT.

  • Charli xcx

    Rock Music

Broadcast

  • Sunday16:00
    BBC Radio 1