with Shanequa and Emil

To wrap up our week in Sunderland, we’re focusing on relationships! From friendships and family to work and everything in between, relationships can be complicated. People grow, dynamics shift and sometimes things get misunderstood – especially when so much communication happens through screens. Shanequa & Emil explore how to navigate those changes and what it means to keep relationships healthy.

In the second hour, we’re joined by coach Christina Lord to talk about why some relationships feel straightforward while others don’t, what boundaries actually look like in different areas of life, and how to deal with those moments where you leave a conversation wondering what was really meant.

Produced in Salford by Audio Always for BBC Radio 1.