Just One Thing Series 2Episodes Available now

Eat Oily Fish

1/12Clive Myrie advocates the health benefits of eating fish that are rich in omega-3.

3/12Zoe Ball argues the case for the health benefits of gardening.

2/12Roman Kemp reveals how taking up dancing can do more than just put a spring in your step.

4/12Clive Myrie recommends black tea over coffee and energy drinks for combatting stress.

7/12Clive Myrie explains how borrowing a pet could lower your blood pressure.

8/12Zoe Ball reveals how a little sunshine each day could make big differences to your health.

12/12Roman Kemp explains how the humble beetroot can boost fitness and enhance brain power.

11/12Clive Myrie shows how press-ups can reduce the risk of developing type 2 diabetes.

6/12Roman Kemp recommends exercise where you can gain without the pain.

9/12Roman Kemp advocates the health benefits of a hot bath.