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Just One Thing
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Just One Thing

Small changes, big benefits. Helping the nation boost its health and wellbeing as Zoe Ball, Roman Kemp and Clive Myrie continue Michael Mosley’s legacy through simple science.

On iPlayer

Eat Oily Fish—Series 2

All available episodes (12 total)

Next on

Easy Exercise—Series 2

Today14:00 
BBC One
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Upcoming episodes (18 total)

Supporting Content

  • Explore helpful tips on how to keep up new habits

  • Just One Thing - with Michael Mosley

  • Who spends more time on their phone?—Series 2, Digital Detox

    Duration: 2:14
  • What is "Easy Exercise"?—Series 2, Easy Exercise

    Duration: 2:06
  • Clive sets the challenge—Series 2, Borrow a Pet

    Duration: 1:28
  • A sunnier outlook for your health—Series 2, Get a Little Sun

    Duration: 1:35
    See all clips

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