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The Music & Meditation PodcastSeries 6Episodes

  1. Sunday20:00
    BBC Radio 3 Unwind

    Deepen your trust with Alex Mytton

    4/8Izzy and Alex Mytton talk about how guided meditation can help us trust more fully.

  2. Sun 12 Apr 202620:00
    BBC Radio 3 Unwind

    Reset your energy with Emma Tian Williamson

    5/8Izzy and Emma Tian Williamson explore the benefits of meditation plus mindful movement.