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Just One ThingEpisodes

  1. Today14:00
    BBC One

    Easy ExerciseSeries 2

    6/12Roman Kemp recommends exercise where you can gain without the pain.

  2. Tomorrow06:00
    BBC Two

    Digital DetoxSeries 2

    5/12Zoe Ball shows how less scrolling could seriously boost your wellbeing.(R)

  3. Tomorrow14:00
    BBC One

    Borrow a PetSeries 2

    7/12Clive Myrie explains how borrowing a pet could lower your blood pressure.

  4. Thursday06:45
    BBC Two

    Easy ExerciseSeries 2

    6/12Roman Kemp recommends exercise where you can gain without the pain.(R)

  5. Thursday14:00
    BBC One

    Get a Little SunSeries 2

    8/12Zoe Ball reveals how a little sunshine each day could make big differences to your health.

  6. Friday06:30
    BBC Two

    Borrow a PetSeries 2

    7/12Clive Myrie explains how borrowing a pet could lower your blood pressure.(R)

  7. Next Monday06:45
    BBC Two

    Get a Little SunSeries 2

    8/12Zoe Ball reveals how a little sunshine each day could make big differences to your health.(R)

  8. Next Monday13:20
    BBC One

    Take a Hot BathSeries 2

    9/12Roman Kemp advocates the health benefits of a hot bath.

  9. Next Tuesday06:30
    BBC Two

    Take a Hot BathSeries 2

    9/12Roman Kemp advocates the health benefits of a hot bath.(R)

  10. Next Tuesday14:00
    BBC One

    Eat Dark ChocolateSeries 2

    10/12Zoe Ball explains that, when it comes to chocolate, you just need to eat the right sort.

  11. Next Wednesday06:30
    BBC Two

    Eat Dark ChocolateSeries 2

    10/12Zoe Ball explains that, when it comes to chocolate, you just need to eat the right sort.(R)

  12. Next Wednesday14:00
    BBC One

    Press-UpsSeries 2

    11/12Clive Myrie shows how press-ups can reduce the risk of developing type 2 diabetes.

  13. Thu 9 Apr 202614:00
    BBC One

    Eat BeetrootSeries 2

    12/12Roman Kemp explains how the humble beetroot can boost fitness and enhance brain power.

  14. Fri 10 Apr 202606:45
    BBC Two

    Press-UpsSeries 2

    11/12Clive Myrie shows how press-ups can reduce the risk of developing type 2 diabetes.(R)

  15. Fri 10 Apr 202608:00
    BBC Two

    Eat Oily FishSeries 2

    1/12Clive Myrie advocates the health benefits of eating fish that are rich in omega-3.(R)

  16. Fri 10 Apr 202608:30
    BBC Two

    DanceSeries 2

    2/12Roman Kemp reveals how taking up dancing can do more than just put a spring in your step.(R)

  17. Tue 14 Apr 202607:30
    BBC Two HD & England only

    Eat BeetrootSeries 2

    12/12Roman Kemp explains how the humble beetroot can boost fitness and enhance brain power.(R)

  18. Fri 17 Apr 202608:00
    BBC Two HD & England only

    GardeningSeries 2

    3/12Zoe Ball argues the case for the health benefits of gardening.(R)