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An Almanac for Anxiety: In Search of a Calmer MindEpisodes

    5. Earth

    Exploring how earth can improve mental wellbeing

    4. Air

    Exploring how the air can improve mental wellbeing

    3. Water

    Exploring how water can improve mental wellbeing

    2. Wood

    Exploring how wood can improve mental wellbeing.

    1. Fire

    Exploring how interacting with the natural elements can improve mental wellbeing.