Exploring how interacting with earth can improve mental wellbeing. Helen Needham visits a special allotment in Devon. From 2023.
Anxiety is the most common form of mental illness in the UK, with nearly a fifth of people experiencing it over the course of a year.
Although it is often treated through medication, there are many alternative ways which are proving to be very effective in reducing anxiety amongst some people.
This series explores how connecting with the elemental forces of nature helps people with a range of mental illnesses to feel better.
We also learn about the current academic research behind these methods.
Join us at the Horticultural Therapy Trust allotment in Plymouth and discover how gardening can be soothing for people with severe mental illnesses.
Plus discover how putting our hands in the earth can be good for our gut microbiome and potentially our mental health.
Produced and presented by Helen Needham
Research by Anna Miles and Maud Start
Original Music by Anthony Cowie
Mixed by Ron McCaskill
A BBC Scotland production for BBC Radio 4, first broadcast in July 2023.
On radio
Broadcasts
Tue 1 Aug 202321:45BBC Radio 4- Fri 13 Oct 202313:45BBC Radio 4
- Fri 2 Jan 202613:45BBC Radio 4 FM
- Fri 23 Oct 202609:30BBC Radio 4 Extra
