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 Ubushakashatsi bukomeye bwakozwe muri Harvard bwerekana ko kugirana umubano mwiza n'abantu bishobora gufasha kongera imyaka yo kubaho mu buzima bwiza. Aho kugira abantu benshi baziranye, kugirana umubano wimbitse - hamwe no kwitabira ibikorwa mbonezamubano - bishobora kugira uruhare runini mu buzima bw'umubiri no mu mutwe.

Kaminuza ya Harvard yahishuye ibanga ryoroshye ryo kubaho igihe kirekire

Kuva kera cane, iki gice c'umubiri w'umugore camye ari ikimenyetso c'irondoka, ariko uko ibihe vyagiye bigenda, cahavuye gifatwa nk'ikintu giteye ubwoba, giteje isoni kandi umuntu akwiye guhisha.

Ni nde yatumye abagore bagira isoni z'ibihimba vyabo vy'ibanga?

Amabere manini yakunze kugaragara ko atera ibibabo nk'ububabare bw'umugongo budakira, kuribwa umutwe, imiterere mibi, kugira ibinya n'ibibazo byo gusinzira, ndetse n'ibibazo by'ubuzima bwo mu mutwe.



 Uburyo amabere manini ashobora kugira ingaruka ku buzima bwawe

 Ethel Caterham, ufite imyaka 117, ni we muntu mukuru kurusha abandi bose ku isi muri iki gihe. Iyi nkuru iragaruka ku buzima bwe ndetse n’abandi bagiye bagira ako gahigo, barimo na Jeanne Louise Calment wagejeje ku myaka 122.

Umugore ukuze kurusha abandi bose ku isi 2026 n'abandi baciye aka gahigo 

Lorna Fidelia avuga ko gutwirira abandi n'umwuga umutunze. Yabyaye abana batatu mu myaka mike ishize none ubu arashaka kubyara undi mwana.

'Nkora akazi ko gutwitira abandi kandi byampaye inyungu'

Nubwo abantu benshi babona ishyingiranwa nk'umunsi w'ibirori n'ibyishimo gusa, abahanga bavuga ko ishyingiranwa ari ibirenze ibyo; risaba kwihangana, gusobanukirwa, kwiyemeza no kumenya ubuzima ugiye kujyamo.

Ibintu by'ingenzi umukobwa agomba kumenya mbere yo gushaka

Iki kibazo kiriko kiravugwa cane ku mbuga hwaniro, inyuma y'aho bamwe mu bari bitabiriye igiteramo c'abaririmvyi Diamond na Bruce Melodie i Kigali bankiwe kukijamwo bagasubizwa inyuma kubera ngo batikwije/bambaye ubusa. 

Imvo n'Imvano: Mbega mu Rwanda abagore bategerezwa kwambara gute? 

Umwimbu w’icayi mu Burundi wagabanutse hafi 30% mu myaka ine iheze, nk’uko bivugwa n’ikigo OTB kijejwe igiterwa c’icayi no kugishora hanze y’igihugu.

Burundi: 'Abarimyi bararanduye icayi kubera ko kigurwa make' – OTB

Ifoto y’ubugeni igaragaza imirwi ine y’amahasa iriko irahanahanwa cane ku mbuga ngurukanabumenyi mu bumanuko bw’Ubuhindi. Ubu bugeni bw’imbonekarimwe bwamaze imyaka buriko burategurwa.

Abahungu b'amahasa barongoye abakobwa b'amahasa, imisa isomwa n'abapatiri b'amahasa, bafashijwe n'abakorezi b'amahasa!

Iryo buye ryasanzwe mu gasaho k’umukoyo, rifise uburemere bungana n’ibiro vy’umwana ageze kuvuka, vyibazwa ko ari ryo rya mbere rinini kuruta ayandi yose yari amaze gutorwa biciye muri iyi nzira.

Ni gute abaganga bakuye ibuye ry'ibiro 3 mu gasaho k'umukoyo k'umugabo?

Ubushakashatsi bwagaragaje ko ibinure byo kubibero no ku matako bishobora kurinda imibiri yacu, kuko uturemangingo tw’ibinure muri utwo duce dufite ubushobozi bwo gufata aside y’ibinure ishobora kwangiza umubiri.

Kugira ibibero binini bishobora gutuma ubaho igihe kirekire?

Umutunzi ruhebwa ategekanya guhinyanyura ‘bunker’ yari yagenewe kwakira abohunze ibitero vya nikleyere, kugira ibe ikibanza kidasanzwe abatunzi bashobora kuzohungiramwo hamwe hoba akaga n’amagume bitari bwabeho.

Bunker yo mu gihe c'intambara y'ukwikekana igiye guhindurwa inzu z'akataraboneka abantu 'bazohungiramwo ku muhero w'isi'

Abahanga bavuga ko kumara igihe kirekire cyane ku zuba bitongera ingano ya vitamini D umubiri ukora, ahubwo byongera ibyago byo gutwika uruhu, guhinduka kw'ibara ryarwo no gusaza imburagihe.

Umubiri wacu ukeneye izuba ringana iki?

Ku bantu benshi, gukundana bwa mbere ni urwibutso ruguma mu mitima yabo igihe kirekire. Ariko kuki iyi mibanire ya mbere ikomeza kuba myiza mu bwenge bwacu nubwo habayeho imyaka myinshi?

Kuki bidashoboka kwibagirwa uwo mwakundanye bwambere?

Ku myaka itandatu gusa, Gabby yatanguye kuja mu butinyanya, ivyatesheje umutwe abaganga, nyina atekerwa n’ubwoba. Ubu, abahinga mu vy'ubuvuzi babona ko igitigiri c'abana bagira ikibazo nk’iki kiriko kiriyongera. None biva kuki? 

'Natanguye kuja mu butinyanka mfise imyaka 6, abaganga ntibabona ico bokora'

yo tuvuze ku ngingo z'ingenzi z'umubiri w'umuntu, dukunze kuvuga ku ngingo nk'umutima, ubwonko, ibihaha n'umwijima. Ariko abahanga muri siyanse ubu bibanda cyane cyane ku gice cy'umubiri kitari cyatekerejweho cyane: ubuzima bw'amara.

Amara: Ni gute 'ubwonko bwa kabiri bw'umubiri' bugira uruhare mu buzima bwacu?

Ravika ni umwe mu bagore babarirwa mu magana barimo kubona ibimenyetso by'ibanze bigaragaza ko batwite, bakabibona binyuze mu makuru bakura ku bikoresho by'ikoranabuhanga bikurikirana ubuzima bwabo (fitness trackers). 

Uko igikoresho cyanjye gikurikirana ubuzima cyamenye ko nari ntwite mbere y'uko mbimenya

Mu gutegura urwo rutonde, ikinyamakuru The Economist cisunga ibintu bitandukanye harimwo umutekano n'ituze, amagara y'abantu, imico n'akaranga, isuku, ikirere n'ibidukikije, indero, hamwe n'ibikorwa remezo bihari.

Ibisagara 10 vya mbere kw'isi biryoshe kubamwo mu 2026

Uyu munsi, tariki ya 28 Nyakanga(7), ni umunsi mpuzamahanga wahariwe kurwanya indwara ya Hepatite. Ni umunsi wo gukangurira abantu kumenya ingaruka z'iyo ndwara ishobora gutera cancer y'umwijima.

Ibintu bitanu ushobora gukora kugira ngo ukomeze kubungabunga ubuzima bwiza bw'umwijima wawe

Nina Blom yigana inkuru iteye agahinda y’ukungene yamaze imyaka myinshi avurwa anakorerwa n’ibipimo vyinshi kandi ata na kimwe arwaye, inyuma y'uko nyina wiwe yemeje abaganga ko yari arwaye ingwara ikomeye, ariko bakaza kumenya ko ryari ihohoterwa yariko akorerwa.

'Mama wanje yamaze imyaka angira umurwayi nibigirankana, gushika aho umuganga amuhinyura'

Nk'umwe mu bayobozi bakomeye kandi bafite imbaraga ku isi, ufite umutekano uhambaye, Perezida w'Uburusiya yagiye abaho ubuzima bufatwa nk'uburinzwe cyane,

Ubuzima bwa Putin: Kuva mu gitondo kugeza nijoro, umunsi wa Perezida w'Uburusiya ugenda ute?

 Kutumvikana ni ikintu gisanzwe mu kuba umuntu, kuko twese tutari bamwe, ariko hari igihe impaka zishobora guhinduka imirwano. Ese wakwirinda ute iki kibazo?

 Ibintu bishobora kukulinda impaka zishobora guhinduka amakimbirane

Ubuyapani bugira abantu baramba kurenza ibindi bihugu ku isi kandi akenshi bwitwa igihugu gifitanye isano n'abantu bakuze cyane ku isi, nubwo hari ubushakashatsi bushidikanya ku mibare y'abantu barengeje imyaka 100.

Ni irihe banga ry'abagore b'Abayapani rituma babaho kugeza ku myaka 100?

Gukaraba intoki muri iki gihe ni ingenzi cyane kurusha uko byari bimeze mbere, ariko se abantu barakaraba intoki zabo mbere na nyuma y'imibonano mpuzabitsina?