with Lauren and Calum

Available for 21 days

Lauren Layfield and Calum Leslie talk about the things that instantly improve your day. Sometimes it’s the simplest things - whether it’s getting out for a walk, the perfect cup of tea, or climbing into fresh sheets at the end of the day, we’re asking you to share the small habits and moments that give you an instant boost. From quick wins to comforting rituals, we’re celebrating the little things that make a big difference. Plus we’ll be joined by Michelle Elman to help us unpack how to treat ourselves with the kindness we deserve. We often talk about showing up for the people around us, but how often do we give ourselves that same care and attention? After a few shows focused on appreciating others, we’re turning that energy inward and exploring what it really means to practise self-love. Produced in Salford by Audio Always for BBC Radio 1.