BBC Food - Recipes and inspiration from your favourite BBC programmes and chefs

No-brainer lunches: Meal prep recipes that work
Plan once and eat well all week with simple, satisfying lunches ready to go.
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30 minute family favourites
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What to eat before an exam: Foods that help focus and memory
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Meal ideas for fussy eaters
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Dinner tonight: Palak paneer
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Recipe

New ideas to mix up mealtimes

Watch our latest drops and get the full recipes

Plan your week

Meal prep ideas using store cupboard heroes
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Commute-friendly breakfasts for the week
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15 minute meals for your weeknight rotation
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Budget tips and ideas

Cheap pasta recipes for no-brainer cooking
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Healthy dinners that don't break the bank
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Five easy office lunches to save you cash
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Boost your health

What's Up Docs? Are we getting enough calcium? Audio, 29 minutes
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BBC Radio 4
Healthy meals, ready in half an hour
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Is this low-key diet the easiest way to stay healthy?
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Ace your 5-a-day with these easy meals
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Easy family dinners

Bean and rice burrito. by Rachel Allen.
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Light meals & snacks
Easy tinned tomato risotto. by Miguel Barclay.
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Potato and pea curry by Chetna Makan.
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Green kale pasta. by Helen Upshall.
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Simple veggie fajitas by Justine Pattison.
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Watch and listen

Catch up on Saturday Kitchen. Video, 89 minutes
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Programme
The Food Chain. How to meal prep like a pro. Audio, 26 minutes
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BBC World Service
Why Korean food is having its moment. Audio, 42 minutes
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Podcast