New recipes
Fancy something new? Look no further than these just-dropped recipes – practically still hot from the oven.
by Elly Curshen
This one-pot fish and bean bake with a tomato, olive and caper sauce is easy, healthy and packed with store cupboard ingredients.There's no need to defrost the fish, you can cook it straight from the freezer.
Each serving (based on two servings) provides 423 kcal, 36g protein, 33.3g carbohydrate (of which 13.3g sugars), 13.4g fat (of which 2.1g saturates), 13.5g fibre and 2.55g salt.
If you want to stretch the recipe to serve 4, serve it with crusty bread for dipping.
