| 00:00 | 00:30Rest on a soft bed of petals as sounds from Japan (and beyond) drift in on the breeze.
| 00:30Switch on the TV static, and switch off. Blanket yourself in warm hiss and calming music.
| 00:30Softly land into sleep with the sounds of a quiet airplane cabin and gentle music.
| 00:30Doze to the sounds of dry, windswept flatlands as tumbleweed and gentle music blow in.
| 00:30While away the hours to the reassuring rhythm of clocks ticking and metronomic music.
| 00:30Music to float you up, up, up and away...
| 00:30Find peace and calm as music and wind whistle through the swaying bamboo stalks.
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| 06:00 | 06:00Take a moment to unwind with three hours of soothing classical music.
| 06:00Find peace amidst life’s noise through a curated selection of reflective classical music.
| 06:00Soundtrack your day with blissful classical music to soothe your soul.
| 06:00Three hours of soothing classical tunes to reset and refresh your mind.
| 06:00Immerse yourself in a collection of peaceful classical music.
| 06:00Enjoy three hours of calming classical music to wind down and relax to.
| 06:00Settle into three blissful hours of relaxing classical sounds.
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| 09:00 | 09:00Calming classical music to inspire focus and set you up for the day ahead.
| 09:00Calming classical music to inspire focus and set you up for the day ahead.
| 09:00Calming classical music to inspire focus and set you up for the day ahead.
| 09:00Calming classical music to inspire focus and set you up for the day ahead.
| 09:00Calming classical music to inspire focus and set you up for the day ahead.
| 09:00Calming classical music to inspire focus and set you up for the day ahead.
| 09:00Calming classical music to inspire focus and set you up for the day ahead.
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| 12:00 | 12:00Peaceful piano pieces from across the classical and contemporary canon.
| 12:00Summon a sense of serenity and focus with this caringly woven two-hour piano mix.
| 12:00Classical and contemporary piano music to anchor the mind and invite calm.
| 12:00A calming piano soundtrack to block out distractions and help you focus.
| 12:00Feel renewed, energised, and focused with this restorative piano mixtape.
| 12:00Light-filled classical and contemporary piano music to clear the mind and lift the mood.
| 12:00Enter a gently wintry, creative headspace with a two-hour mix of peaceful piano music.
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| 14:00 | 14:00Classical sounds to bring stillness and serenity.
| 14:00Escape the stresses of the day with relaxing classical music.
| 14:00Let soothing harmonies guide you to relaxation with this calming classical music mix.
| 14:00Allow this classical mix to accompany your journey into stillness.
| 14:00Lift the fog with this selection of soothing classical music.
| 14:00Escape the stresses of the day with relaxing classical music and natural soundscapes.
| 14:00Unwind with this calming mix of classical music and gentle sounds from the natural world.
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| 17:00 | 17:00De-stress and wind down from your day with a mix of soothing and reflective music.
| 17:00Niall Breslin brings you calming classical music to help you rest and recharge.
| 17:00Music to help you destress and find calm.
| 17:00Music to help you destress and find calm.
| 17:00Music to help you destress and find calm.
| 17:00De-stress and wind down from your day with a soothing mix of sleep-related music.
| 17:00De-stress and wind down from your day with a mix of soothing and reflective music.
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| 20:00 | 20:00Drift into the calming worlds of film and TV soundtracks with Edith Bowman.
| 20:00Find a place of calm through the music of film and TV with Edith Bowman.
| 20:00Escape into the serene sound worlds of film and TV with Edith Bowman.
| 20:00Escape into the relaxing worlds of film and TV soundtracks with Edith Bowman.
| 20:00Seek serenity through film and TV soundtracks with Edith Bowman.
| 20:00Head into the relaxing worlds of film and TV soundtracks with Edith Bowman.
| 20:005/8Izzy and Emma Tian Williamson explore the benefits of meditation plus mindful movement. 20:30Take time out with a 30-minute soundscape of classical music.
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| 21:00 | 21:007/12Escape into calm at dusk with Erland Cooper and a restorative soundtrack for nightfall.
| 21:008/12Let the music be your guide - Erland Cooper shares calming selections inspired by maps.
| 21:009/12Drift away with Erland Cooper and a selection of floating, meditative music.
| 21:0010/12Join Erland Cooper for a blissful journey through the music of the silver screen.
| 21:0011/12Lean in close for a hushed selection of music inspired by whispers with Erland Cooper.
| 21:0012/12As the series comes to an end, Erland Cooper shares a reflective soundtrack for closure.
| 21:00Fresh releases from the UK’s most dynamic musical creators.
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| 22:00 | 22:00Sara Mohr-Pietsch with an adventurous, immersive soundtrack for late-night listening.
| 22:00Sara Mohr-Pietsch with an adventurous, immersive soundtrack for late-night listening.
| 22:00Sara Mohr-Pietsch with an adventurous, immersive soundtrack for late-night listening.
| 22:00Sara Mohr-Pietsch with an adventurous, immersive soundtrack for late-night listening.
| 22:00Sara Mohr-Pietsch with an adventurous, immersive soundtrack for late-night listening.
| 22:00Sara Mohr-Pietsch with an adventurous, immersive soundtrack for late-night listening.
| 22:00Sara Mohr-Pietsch with an adventurous, immersive soundtrack for late-night listening.
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| 23:00 | 23:30Drift off from the pressures of the day and settle yourself for rest with a calming mix.
| 23:30Drift off to a peaceful sleep with a calming classical soundtrack.
| 23:30Unwind and fall into a deep sleep with a restful soundtrack from BBC Introducing
| 23:30Get some sleep with soothing classical music paired with Radio 4’s The Shipping Forecast.
| 23:30Relax from the pressures of the day and drift off to soothing classical music.
| 23:30Find solace and a restful slumber with calming classical music.
| 23:30Sleep peacefully with the Shipping Forecast.
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