Schedule
Early
00:30
Sleep Tracks—Melt away with the snow
Float gently towards sleep as sheets of ice and snow melt into a stream.
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Morning
06:00
Mindful Mix—Peaceful melodies for ultimate relaxation
Relax into this collection of classical music, carefully chosen to bring you peace.
09:00
Classical Unwind—Ease into your day with relaxing classical music
Calming classical music to inspire focus and set you up for the day ahead.
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Afternoon
12:00
Piano Focus—Melodic piano music to boost your motivation
Soothing piano music for when you need to get in the zone.
14:00
Mindful Mix—Classical melodies to inspire calmness and clarity
A collection of soothing classical harmonies to help you find calm in your day.
17:00
Classical Wind Down—Switch off with serene classical music
Music to help you de-stress and find calm.
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Evening
20:00
Cinematic Soundtracks—Journey into relaxation with Charlotte's Web and The Woman King
Head into the relaxing worlds of film and TV soundtracks with Edith Bowman.
21:00
Ultimate Calm—Ólafur Arnalds: Series 1, Soothing music for sleep feat. Dominic Monaghan
9/13Journey to the land of nod with a sleepy soundtrack from Ólafur Arnalds.
22:00
Night Tracks—Reflective music for the day’s end
Sara Mohr-Pietsch with an adventurous, immersive soundtrack for late-night listening.
23:30
The Sleeping Forecast—Comforting music to put you at rest
Relax with soft sounds from BBC Introducing alongside Radio 4's Shipping Forecast.
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Late
00:30
Sleep Tracks—Sink into desert sands
Drop into comfortable sleep with a mix of desert sounds and warming classical music.
