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| 01:00 | 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekend.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekend.
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| 06:00 | 06:00Trusted breakfast news, information and advice, plus great music with Sonia.
| 06:00Trusted breakfast news, information and advice, plus great music with Sonia.
| 06:00Trusted breakfast news, information and advice, plus great music with Sonia.
| 06:00Trusted breakfast news, information and advice, plus great music with Sonia.
| 06:00Trusted breakfast news, information and advice, plus great music with Sonia.
| 06:00Daisie-Belle sits in. Start your weekend with Saturday morning tunes, guests and fun.
| 06:00Farzana Chaudry sits in. A spiritual start to your Sunday. Uplifting guests and music.
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| 10:00 | 10:00Should under 16 years olds own a smart phone? Plus Anglo-Saxon coins are found in Essex.
| 10:00Ben wanted your car nicknames and the latest Essex contestant of The Apprentice came in.
| 10:00Ben asks what cyber flashing actually is and he chats about the importance of influencers.
| 10:00Ben chats to two Essex ladies taking part in one of the toughest challenges.
| 10:00Ben asks whether Southend needs a park and ride or an alternative.
| 10:00Join Sadie for stories to make you smile, mid-morning updates and music.
| 10:00Sadie's here with great music, conversation and updates for your Sunday mid-morning.
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| 14:00 | 14:00Paul Lovett sits in. Fascinating guests, the news of the day and the music you love.
| 14:00Paul Lovett sits in. Fascinating guests, the news of the day and the music you love.
| 14:00Paul Lovett sits in. Fascinating guests, the news of the day and the music you love.
| 14:00Paul Lovett sits in. Fascinating guests, the news of the day and the music you love.
| 14:00Paul Lovett sits in. Fascinating guests, the news of the day and the music you love.
| 14:00Build-up ahead of Colchester United v Accrington and Southend United's at Oxford City
| 14:00Paul Lovett sits in, playing great soul classics plus what's new on the soul scene
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| 15:00 | | | | | | 15:00Colchester United v Accrington Stanley and Oxford City v Southend United. NOT online.
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| 17:00 | | | | | | 17:00Post-match reports, results and reaction following today's games.
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| 18:00 | 18:00Rob Jelly with a weekly round-up of the Essex sport scene.
| 18:00Colvin O'Brien talks about becoming the first player to make a century on the WDBS tour. 18:30Three inspiring women coaches based in Essex share their stories with Victoria Polley.
| 18:00Babs brings you light hearted fun with upbeat topical stories and celebrity guests.
| 18:00Original comedy, podcasts, poetry, fiction and more on BBC Upload with Rob Jelly.
| 18:00BBC Essex takes your calls on the big stories affecting our Essex clubs.
| 18:00Original comedy, podcasts, poetry, fiction and more on BBC Upload with Rob Jelly.(R)
| 18:00Dotun Adebayo brings you the best of community programming from across England.
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| 19:00 | 19:00Farzana brings an alternative soundtrack to Monday evenings with vintage Bollywood vibes.
| 19:00Babs brings you light hearted fun with upbeat topical stories and celebrity guests.
| | | 19:00Angelle shares an evening of community conversations and the biggest things this week.
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| 20:00 | | | | 20:00Colchester artist Evy Frearson does a live session in the studio.
| | 20:00Colchester artist Evy Frearson does a live session in the studio.(R)
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| 22:00 | 22:00Becky Want speaks to singer Shaun Ryder and she's asking you about your 18-year-old self.
| 22:00Becky Want with late night conversation, amazing stories and the soundtrack to your night.
| 22:00Becky Want with late night conversation, amazing stories and the soundtrack to your night.
| 22:00Phil Trow with late night conversation, amazing stories and the soundtrack to your night.
| 22:00Jim Davis with late night conversation, amazing stories and the soundtrack to your night.
| 22:00Jim Davis with late night conversation, amazing stories and the soundtrack to your night.
| 22:00Jim Davis with late night conversation, amazing stories and the soundtrack to your night.
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