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| 01:00 | 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekend.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekend.
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| 06:00 | 06:00Trusted breakfast news, information and advice, plus great music with Sonia.
| 06:00Trusted breakfast news, information and advice, plus great music with Sonia.
| 06:00Trusted breakfast news, information and advice, plus great music with Sonia.
| 06:00Trusted breakfast news, information and advice, plus great music with Sonia.
| 06:00Trusted breakfast news, information and advice, plus great music with Sonia.
| 06:00Babs has all you need to start your weekend with Saturday morning tunes, guests and fun.
| 06:00Join Babs for a relaxed and spiritual start to your Sunday. Uplifting guests and music.
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| 10:00 | 10:00Ben reacts to the death of woman who was killed by two dogs in Jaywick.
| 10:00Ben reacts to King Charles cancer diagnosis and talks romantic gestures.
| 10:00Ben looks at dentists' cash boosts and there is a new rule in place for abnormal loads.
| 10:00Ben plays some guitar riffs because the weather's bad and talks contactless payments.
| 10:00Join Ben Fryer for stories to make you smile, mid-morning updates and music.
| 10:00Join Sadie for stories to make you smile, mid-morning updates and music.
| 10:00Sadie's here with great music, conversation and updates for your Sunday mid-morning.
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| 14:00 | 14:00Akylah chats with Lisa Snowdon about her involvement with a charity dancing show.
| 14:00Fascinating guests, the news of the day and the music you love with Akylah.
| 14:00Fascinating guests, the news of the day and the music you love with Akylah.
| 14:00Akylah chats to the Showaddywaddy drummer, and former Masterchef contestant Clive McGhie.
| 14:00Fascinating guests, the news of the day and the music you love with Akylah.
| 14:00Build-up ahead of Colchester United at Harrogate and Southend United at home to York.
| 14:00Paul Lovett sits in, playing great Soul classics plus what's new on the Soul scene.
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| 15:00 | | | | | | 15:00Harrogate Town v Colchester United and Southend United v York City. NOT online.
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| 17:00 | | | | | | 17:00Post-match reports, results and reaction following today's games.
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| 18:00 | 18:00GB Bobsleigh Pilot on Bronze at the World Cup and will Speedway return to Thurrock?
| 18:00Snooker commentator recalls playing a very young Ronnie O'Sullivan among other stories. 18:30Babs brings you light hearted fun with upbeat topical stories and celebrity guests.
| 18:00Babs brings you light hearted fun with upbeat topical stories and celebrity guests.
| 18:00Original comedy, podcasts, poetry, fiction and more on BBC Upload with Rob Jelly.
| 18:00New Blues defender on his time at Southend, plus East Thurrock have found a new home.
| 18:00Original comedy, podcasts, poetry, fiction and more on BBC Upload with Rob Jelly.(R)
| 18:00Dotun Adebayo brings you the best of community programming from across England.
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| 19:00 | 19:00Farzana brings an alternative soundtrack to Monday evenings with vintage Bollywood vibes.
| | | | 19:00Angelle shares an evening of community conversations and the biggest things this week.
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| 20:00 | | | | 20:00Matt is joined by Clamber; a five piece from the South East.
| | 20:00Matt is joined by Clamber; a five piece from the South East.(R)
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| 22:00 | 22:00Becky Want with late night conversation, amazing stories and the soundtrack to your night.
| 22:00Becky Want with late night conversation, amazing stories and the soundtrack to your night.
| 22:00Becky Want with late night conversation, amazing stories and the soundtrack to your night.
| 22:00Becky Want meets people with unusual jobs and hears your odd tales from the workplace.
| 22:00Jo Good with late night conversation, amazing stories and the soundtrack to your night.
| 22:00Jo Good with late night conversation, amazing stories and the soundtrack to your night.
| 22:00Jim Davis with late night conversation, amazing stories and the soundtrack to your night.
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