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| 01:00 | 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekend.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekend.
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| 05:00 | 05:00The early breakfast show with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
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| 06:00 | 06:00Trusted breakfast news, information and advice, plus great music with Sonia.
| 06:00Trusted breakfast news, information and advice, plus great music with Sonia.
| 06:00Trusted breakfast news, information and advice, plus great music with Sonia.
| 06:00Trusted breakfast news, information and advice, plus great music with Sonia.
| 06:00Trusted breakfast news, information and advice, plus great music with Sonia.
| 06:00Babs has all you need to start your weekend with Saturday morning tunes, guests and fun.
| 06:00Join Babs for a relaxed and spiritual start to your Sunday. Uplifting guests and music.
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| 10:00 | 10:00Ben tests your knowledge of music samples and retail workers are offered bodycams.
| 10:00Ben speaks to a man who now avoids the A12 and more information on Essex school closures.
| 10:00Ben asks if you swear by a 'to do list' and Back In Time takes in 1973.
| 10:00Ben asks if having a 'rocket o'clock' would work and talks big album releases.
| 10:00Could Southend City Council help Southend United? Also Brightlingsea's electric ferry.
| 10:00Join Sadie for stories to make you smile, mid-morning updates and music.
| 10:00Sadie's here with great music, conversation and updates for your Sunday mid-morning.
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| 12:00 | | | | | | 12:00Build-up and interviews ahead of Southend United's match. 12:30Coverage of FC Halifax Town v Southend United. Kick-off at 12.30pm.
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| 14:00 | 14:00Fascinating guests, the news of the day and the music you love with Paul.
| 14:00Fascinating guests, the news of the day and the music you love with Paul.
| 14:00Fascinating guests, the news of the day and the music you love with Paul.
| 14:00Fascinating guests, the news of the day and the music you love with Paul.
| 14:00Fascinating guests, the news of the day and the music you love with Dave.
| 14:30Build-up and interviews ahead of Colchester United's match.
| 14:00Paul Lovett plays the best rock tracks from across the decades.
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| 15:00 | | | | | | 15:00Coverage of Colchester United v Tranmere Rovers. Kick-off at 3pm. NOT online.
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| 16:00 | | | | | | | 16:00Soulman John Leech plays great Soul classics plus what's new on the Soul scene.
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| 17:00 | | | | | | 17:00Post-match reports, results and reaction following today's games.
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| 18:00 | 18:00Rob Jelly will provide a weekly roundup of all the sport in our county.
| 18:00The Basildon player discusses his ongoing battle with anxiety and living with Elton John. 18:30Babs brings you light hearted fun with upbeat topical stories and celebrity guests.
| 18:00A special game took place at Mistley and the Sunrisers are returning to Chelmsford.
| 18:00Original comedy, podcasts, poetry, fiction and more on BBC Upload with Rob Jelly.
| 18:00Glenn will be previewing the FA Trophy derby game between Witham and Maldon and Tiptree.
| 18:00Original comedy, podcasts, poetry, fiction and more on BBC Upload with Rob Jelly.(R)
| 18:00Ray puts his spin on the world.
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| 19:00 | 19:00Farzana brings an alternative soundtrack to Monday evenings with vintage Bollywood vibes.
| | 19:00Babs brings you light hearted fun with upbeat topical stories and celebrity guests.
| | 19:00Angelle kick starts the new Fridays with the African and Caribbean community of the East
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| 20:00 | | | | 20:00Our Spotlight artist Charlie joins us live in the studio and our TOTW is by The Frixion.
| | 20:00Our Spotlight artist Charlie joins us live in the studio and our TOTW is by The Frixion.(R)
| 20:00Join Mark Punter every Sunday evening at 8pm for two hours of Vintage Vinyl.
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| 22:00 | 22:00Alex Dyke sits in. Chat and stories, all fuelled by your calls, texts, emails and tweets.
| 22:00Alex Dyke sits in. Chat and stories, all fuelled by your calls, texts, emails and tweets.
| 22:00Alex Dyke sits in. Chat and stories, all fuelled by your calls, texts, emails and tweets.
| 22:00Alex Dyke sits in. Chat and stories, all fuelled by your calls, texts, emails and tweets.
| 22:00Three hours of the best disco records and Motown classics.
| 22:00Daisie-Belle brings you late night conversation, entertainment and great music.
| 22:00David plays music from throughout the 1960s.
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