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| 01:00 | 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekend.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekend.
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| 05:00 | 05:00The early breakfast show with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
| 05:00Edward Adoo sits in. Early breakfast with everything you need to know to start your day.
| 05:00Edward Adoo sits in. Early breakfast with everything you need to know to start your day.
| 05:00Edward Adoo sits in. Early breakfast with everything you need to know to start your day.
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| 06:00 | 06:00Southend consider proposals for a new "anti-idling zone" to try and reduce air pollution.
| 06:00In some parts of Essex, less than 1% of the people who need voter ID have applied .
| 06:00Reaction to Matt Bloomfield leaving Col U after only four-and-half months in charge.
| 06:00A hyperbolic oxygen therapy centre in Chelmsford is at risk of closure.
| 06:00An Essex primary school head is advising parents to monitor their children's phones.
| 06:00Matt Mackay sits in. Essex students protest about a lack of access to toilets.
| 06:00A special concert with a difference is taking place at Chelmsford Cathedral.
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| 10:00 | 10:00New figures suggest our bus network is shrinking and The London artefacts go on display.
| 10:00Ben talks about the behaviour of the media in the case of Nicola Bulley.
| 10:00Ben finds out about pigeon nuisance at Essex railway stations and talks salad shortage.
| 10:00Ben remembers John Motson and talks about the increase in Thurrock council tax.
| 10:00Ben asks if you've been with your partner without getting married and talks Ukraine.
| 10:00Steve and Ian hear your memories of working on the docks in Essex.
| 10:00Steve Scruton, Liana Bridges and Barry Lewis have 4 hours to find mystery places in Essex.
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| 14:00 | 14:00Tendring Council want to introduce new ways of owning and renting its beach huts.
| 14:00Staff who carry out street cleaning, landscaping and housing maintenance join picket line.
| 14:00A report suggests benefits won't keep up with the cost of living for another two years.
| 14:00Plans to improve the notorious junction at Braintree have failed to receive funding.
| 14:00The local authority is the only one in Essex to not to increase its council tax bill.
| 14:00Build-up to Colchester Utd at home to Northampton and Southend Utd on the road at Torquay.
| 14:00Paul Lovett plays the best rock tracks from across the decades.
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| 15:00 | | | | | | 15:00Colchester United v Northampton Town and Torquay United v Southend United. NOT online.
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| 16:00 | | | | | | | 16:00Soulman John Leech plays great Soul classics plus what's new on the Soul scene.
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| 17:00 | | | | | | 17:00Post-match reports, results and reaction following today's games.
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| 18:00 | 18:00How long did the longest tug-of-war last??
| 18:00Would you rather fight a 50 Bumblebee-sized Eagles or 1 Eagle-sized Bumblebee??
| 18:00Is it possible to complete Yoga??
| 18:00Glenn Pennyfather chats with the U's and Blues midfielders, plus Tag's boss Jay Devereux.
| 18:00With the greatest soul and disco tracks to get you dancing on a Friday night.
| 18:00The best of rock 'n' roll from the 1950s and 1960s through to the current rockin' scene.
| 18:00Ray puts his spin on the world.
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| 19:00 | | | | 19:00Is Banana-Bread underrated??
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| 20:00 | | | | | | 20:00Witham 6-piece DARLIN join Jake on the show, talking about their country pop-punk fusion!
| 20:00Join Mark Punter every Sunday evening at 8pm for two hours of Vintage Vinyl.
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| 22:00 | 22:00Late night music and entertainment. Get in touch on your station's freephone number.
| 22:00The disability snooker star and ex-England amputee footballer on his parallel careers. 22:30Late night music and entertainment. Get in touch on your station's freephone number.
| 22:00Late night music and entertainment. Get in touch on your station's freephone number.
| 22:00Late night music and entertainment. Get in touch on your station's freephone number.
| 22:00Late night music and entertainment. Get in touch on your station's freephone number.
| 22:00Justin brings you late night conversation, entertainment and great music.
| 22:00David plays music from throughout the 1960s.
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