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| 01:00 | 01:00Join Dotun Adebayo with BBC Radio 5 live.
| 01:00Join Dotun Adebayo with BBC Radio 5 live.
| 01:00Join Dotun Adebayo with BBC Radio 5 live.
| 01:00Join Dotun Adebayo with BBC Radio 5 live.
| 01:00Join Dotun Adebayo with BBC Radio 5 live.
| 01:00Taking your calls through the night.
| 01:00Taking your calls through the night.
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| 05:00 | 05:00The early breakfast show with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
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| 06:00 | 06:00How older people are coping with Lockdown and should the shut down be made even tighter?
| 06:00What can we learn from the world's Covid response, plus the magicians of Essex.
| 06:00The head of vaccine rollout in Essex, plus food parcels and The Sex Pistols in Chelmsford
| 06:00Catching up with Gary, who is struggling to get by following his release from prison.
| 06:00Parking on pavements, flooding in Essex and the resurgence of sea shanties.
| 06:00People socialising in supermarkets and the end of the line for Marco Polo cruise liner.
| 06:00How faith turned a gangster's life around, plus a new parish for Southend.
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| 09:00 | | | | | | | | |
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| 10:00 | 10:00How have medical appointments been affected by lockdown, plus trouble for Poundland.
| 10:00The importance of your social bubbles, plus the wearing of masks in supermarkets.
| 10:00Moving home, care home visits during the pandemic and the last time you cleaned your car.
| 10:00Donating laptops to schools, coach travel and your 1970's party must-haves.
| 10:00Delays for the second Covid vaccination jab, supermarket trolleys and the Pub Quiz.
| 10:00Covid scammers, top hats and the predicted food trends of 2021.
| 10:00With Jodie Halford, Liana Bridges and Barry Lewis.
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| 14:00 | 14:00Plus-sized modelling, plus the RVS search for people to help with Covid-19 vaccinations.
| 14:00The availability of free school meals and financial support for Essex businesses.
| 14:00Should only gay actors be cast in gay roles, plus council tax increase and poetry stars.
| 14:00Age discrimination, flooding and the power of music for helping people with dementia.
| 14:00Why some dogs are getting electric shocks, plus virtual reality theatre productions.
| 14:00Build-up and interviews ahead of Southend United's and Colchester United's matches.
| 14:00Soulman John Leech plays great Soul classics plus what's new on the Soul scene.
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| 15:00 | | | | | | 15:00Grimsby Town v Southend United and Colchester United v Cambridge United. NOT online.
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| 16:00 | | | | | | | | |
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| 17:00 | | | | | | 17:00With post-match reports, results and reaction following today's games.
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| 18:00 | 18:00Showcasing creativity of all kinds - Upload your work for a chance to get on the BBC
| 18:00Showcasing creativity of all kinds - Upload your work for a chance to get on the BBC
| 18:00Upload your work for a chance to get on the BBC. Showcasing creative talent of all kinds.
| 18:00Upload your work for a chance to get on the BBC. Showcasing creative talent of all kinds.
| 18:00With the greatest soul and disco tracks to get you dancing on a Friday night.
| 18:00The best of rock 'n' roll from the 1950s and 1960s through to the current rockin' scene.
| 18:00Ray puts his spin on the world.
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| 19:00 | 19:00Active Essex keep us moving - #Essex - Rob learns how to speak
| 19:00#SockSquat - #Essex chat Conspiracy Theory - Rob meets a former gang member
| 19:00#Essex discuss dating - Rob is joined by the GB Bobsleigh team. Yes. Really.
| 19:00Keep fit - #Essex discuss holidays - Masterchef Champ Alex Webb makes us dinner. Sort of.
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| 20:00 | | | | | | 20:00Upload your work for a chance to get on the BBC. Showcasing creative talent of all kinds.
| 20:00Mark Punter plays the greatest hits from the 1960s, 70s and 80s, ALL on vinyl.
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| 21:00 | | | | | | 21:00Jake Peach sits in for Ollie. Idris Miles Live In Lockdown & False Heads are Weekly Vibe!
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