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| 01:00 | 01:00BBC Essex joins BBC Radio 5 live.
| 01:00BBC Essex joins BBC Radio 5 live.
| 01:00BBC Essex joins BBC Radio 5 live.
| 01:00BBC Essex joins BBC Radio 5 live.
| 01:00BBC Essex joins BBC Radio 5 live.
| 01:00BBC Essex joins BBC Radio 5 live.
| 01:00BBC Essex joins BBC Radio 5 live.
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| 04:00 | 04:00Phil Daley sits in. He brings you the very early breakfast show for the East of England.
| 04:00Phil Daley sits in. He brings you the very early breakfast show for the East of England.
| 04:00Phil Daley sits in. He brings you the very early breakfast show for the East of England.
| 04:00Phil Daley sits in. He brings you the very early breakfast show for the East of England.
| 04:00Phil Daley sits in. He brings you the very early breakfast show for the East of England.
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| 06:00 | 06:00Life expectancy varies by 20 years in Essex, how can we improve this?
| 06:00A Benfleet woman feels she has been left with no choice but to care for her dad.
| 06:00Some of the nominations for the Essex Sports Awards 2010.
| 06:00Essex Sports Awards 2010 and three men from Harlow share their unemployment stories.
| 06:00Official opening of Futures Community College in Southend which cost £20m.
| 06:00Olly Murs has big news about Christmas in Chelmsford and reveals his favourite things.
| 06:00Sadie Nine meets a member of Essex Christian CND on an important anniversary
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| 09:00 | 09:00Dave did everyday tasks wearing devices that simulate different conditions of ageing.
| 09:00Sharon Boks from Chelmsford had a heart attack and still got married a week later.
| 09:00With health, heart, emotion and music.
| 09:00Linda Howe from Chelmsford started up her own business following redundancy.
| 09:00A dementia cafe has been set up in Colchester and how memory boxes help dementia patients.
| 09:00Gardening advice, hints and tips. Call on 01245 495050 (national rate).
| 09:00With memories and music from Essex in the past. This week it's 1977.
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| 11:00 | | | | | | 11:00Competitions or votes featured in this programme may now be closed.
| 11:00Competitions or votes featured in this programme may now be closed.
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| 12:00 | 12:00How should we get the unemployed back into work?
| 12:00Was 'waterboarding' an acceptable way of obtaining information from terror suspects?
| 12:00With music and phone-in debate – call 01245 495050 (national rate).
| 12:00Was the two-minute silence observed where you were at 11am on Armistice Day?
| 12:00With music and phone-in debate – call 01245 495050 (national rate).
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| 13:00 | | | | | | 13:00The Essex soulman with your favourite soul classics.
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| 14:00 | 14:00Gardening Plus including food, green issues, gardening and great music.
| 14:00Sound advice from the experts, celebrity guests and a slice of Essex life.
| 14:00Sound advice from the experts, celebrity guests and a slice of Essex life.
| 14:00Sound advice from the experts, celebrity guests and a slice of Essex life.
| 14:00Sound advice from the experts, celebrity guests and a slice of Essex life.
| 14:00Coverage of Swindon Town v Colchester United and Southend United v Accrington Stanley.
| 14:00Steve Cherelle with greatest and latest country music and the Gig Guide.
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| 16:00 | 16:00Tim Gillett with news, weather, travel and music, including the Album of the Week.
| 16:00Tim Gillett with news, weather, travel and music, including the Album of the Week.
| 16:00Tim Gillett with news, weather, travel and music, including the Album of the Week.
| 16:00Tim Gillett with news, weather, travel and music, including the Album of the Week.
| 16:00Tim Gillett with news, weather, travel and music, including the Album of the Week.
| | 16:00Eric's known Bill Tarmey for thirty years but what's next for the actor and singer
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| 18:00 | | | | | | 18:00Bernie Keith brings you Rock 'n' Roll Heaven.
| 18:00Answering questions from everyday chemistry to quantum physics.
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| 19:00 | 19:00Evening entertainment. Call in on 0845 30 50 007 (local rate).
| 19:00Evening entertainment. Call in on 0845 30 50 007 (local rate).
| 19:00Live from The Mill in Rayleigh presented by Glenn Speller and Wendy Hurrell.
| 19:00Evening entertainment. Call in on 0845 30 50 007 (local rate).
| 19:00Mike & Ollie look ahead to Essex's Christmas light switch-ons and the acts playing them.
| | 19:00With music and entertainment from the East.
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| 20:00 | | | 20:30Evening entertainment. Call in on 0845 30 50 007 (local rate).
| | 20:00Evening entertainment. Call in on 0845 30 50 007 (local rate).
| 20:00Richard Spendlove has great conversation for your Saturday night.
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| 21:00 | | | | | | | 21:00Ian Gray plays the best in northern soul.
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| 22:00 | 22:00Late night music with the mystery year and Fab 5. Call 0845 30 50 007 (local rate).
| 22:00Late night music with the mystery year and Fab 5. Call 0845 30 50 007 (local rate).
| 22:00Late night music with the mystery year and Fab 5. Call 0845 30 50 007 (local rate).
| 22:00Late night music with the mystery year and Fab 5. Call 0845 30 50 007 (local rate).
| 22:00Late night music with the mystery year and Fab 5. Call 0845 30 50 007 (local rate).
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| 23:00 | | | | | | 23:00Late night big band, jazz and irresistible sounds.
| 23:00Keith Skues presents music from his vast personal collection.
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