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Paul Lovett sits in (30/03/2026)

Basildon author Erin Ekins chats about her new book, The Queerly Autistic Workbook.

Fascinating guests, the news of the day and the music you love with Jake.

Fascinating guests, the news of the day and the music you love with Paul Lovett.

Jake hears from TV Wine Expert Helen McGinn and has the latest on local government reform.

Jake speaks to singer-songwriter Jack Savoretti about his new album and upcoming tour.

Jake catches up with presenter Jake Humphreys and chats to Southend author Lizzie Page.

Jake discovers how Comic Relief funding supports charities across Essex.

Jake chats to actor Nicholas Farrell and learns to play the organ with Martin Johnson.

Jake chats with Thurrock muscian Konyikeh and actor Martin Marquez.

Celeb Traitors contestant, and historian David Olusoga chats ahead of visiting Colchester.