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The Sleeping ForecastEpisodes

  1. Today23:30
    BBC Radio 3 Unwind

    A soundtrack for peaceful nights

    Rest easy with gentle music from BBC Introducing paired with Radio 4’s Shipping Forecast.

  2. Tomorrow23:30
    BBC Radio 3 Unwind

    Music to help you drift off

    Get to sleep with help from Radio 4’s Shipping Forecast and music from BBC Introducing.

  3. Wednesday23:30
    BBC Radio 3 Unwind

    Sink into a deep sleep

    Unwind and fall into a deep sleep with a restful soundtrack from BBC Introducing

  4. Thursday23:30
    BBC Radio 3 Unwind

    A rest inducing soundtrack to help you drift off

    Let go of the day and fall into a deep sleep with The Sleeping Forecast.

  5. Friday23:30
    BBC Radio 3 Unwind

    A sleepy soundtrack to help you unwind

    Drift off with a dreamy mix of relaxing classical music.

  6. Saturday23:30
    BBC Radio 3 Unwind

    Sleep tight with this dreamy soundtrack

    Settle in for a good night’s sleep with a relaxing soundtrack from BBC Introducing artists

  7. Next Sunday23:30
    BBC Radio 3 Unwind

    Comforting music to put you at rest

    Relax with soft sounds from BBC Introducing alongside Radio 4's Shipping Forecast.

  8. Next Monday23:30
    BBC Radio 3 Unwind

    06/07/2026

    A unique journey to dreamland, mixing instrumental music and Radio 4's Shipping Forecast.

  9. Next Tuesday23:30
    BBC Radio 3 Unwind

    A tranquil soundtrack for a good night's rest

    Settle in for a restful sleep with this soothing soundtrack from BBC Introducing artists.

  10. Wed 8 Jul 202623:30
    BBC Radio 3 Unwind

    Celebrate 100 years of the Shipping Forecast with a sleepy journey

    Take a soothing tour around the British coastline as you fall asleep.

  11. Thu 9 Jul 202623:30
    BBC Radio 3 Unwind

    Peaceful sleep awaits on the high seas

    Drift off to a peaceful sleep with a calming classical soundtrack.

  12. Fri 10 Jul 202623:30
    BBC Radio 3 Unwind

    A soundtrack for falling deeply asleep

    Find solace and a restful slumber with calming classical music.

  13. Sat 11 Jul 202623:30
    BBC Radio 3 Unwind

    Settle down with a serene soundtrack

    Find comfort and calm with music from BBC Introducing artists.

  14. Sun 12 Jul 202623:30
    BBC Radio 3 Unwind

    Sleep Goals: Kelly Cates helps you drift off to sleep

    Kelly Cates presents a soothing mix to settle your mind and help you drift off to sleep.

  15. Mon 13 Jul 202623:30
    BBC Radio 3 Unwind

    Embark on a restful journey to sleep

    Relax from the pressures of the day and drift off to soothing classical music.

  16. Tue 14 Jul 202623:30
    BBC Radio 3 Unwind

    Journey to calm with this sleepy soundtrack

    Settle down with this relaxing classical mix of BBC Introducing artists.

  17. Wed 15 Jul 202623:30
    BBC Radio 3 Unwind

    Drift away to a restful night's sleep with help from Bob Harris

    Settle down for the night alongside the Shipping Forecast as read by Radio 2's Bob Harris.

  18. Thu 16 Jul 202623:30
    BBC Radio 3 Unwind

    Set sail to tranquillity

    Cast off the pressures of the day and settle down with a relaxing classical mix.

  19. Fri 17 Jul 202623:30
    BBC Radio 3 Unwind

    Sleep Goals: Get settled for sleep with help from Elis James

    Elis James presents a soundtrack to settle your mind and help you drift off to sleep.