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The Sleeping ForecastEpisodes

  1. Today23:30
    BBC Radio 3 Unwind

    Gentle sounds to lull you into a deep sleep

    Drift into a place of calm with the dreamy tones of the Shipping Forecast

  2. Tomorrow23:30
    BBC Radio 3 Unwind

    Nod off with gentle classical music

    Get cosy with a peaceful mix of classical music and the Shipping Forecast.

  3. Thursday23:30
    BBC Radio 3 Unwind

    Settle down with a serene soundtrack

    Find comfort and calm with music from BBC Introducing artists.

  4. Friday23:30
    BBC Radio 3 Unwind

    Comforting tunes to get you to sleep

    Unwind to melodies from BBC Introducing and excerpts from Radio 4’s The Shipping Forecast.

  5. Saturday23:30
    BBC Radio 3 Unwind

    Sink into a cosy slumber

    Sleep peacefully with classical music from BBC Introducing

  6. Sunday23:30
    BBC Radio 3 Unwind

    Float away into a deep slumber

    Let this calming classical mix help you settle down for the night.

  7. Next Monday23:30
    BBC Radio 3 Unwind

    Find sleepy solace with this calming soundtrack

    Drift off from the pressures of the day and settle yourself for rest with a calming mix.

  8. Next Tuesday23:30
    BBC Radio 3 Unwind

    Peaceful sleep awaits on the high seas

    Drift off to a peaceful sleep with a calming classical soundtrack.

  9. Next Wednesday23:30
    BBC Radio 3 Unwind

    Sink into a deep sleep

    Unwind and fall into a deep sleep with a restful soundtrack from BBC Introducing

  10. Thu 9 Apr 202623:30
    BBC Radio 3 Unwind

    Recharge and rest

    Get some sleep with soothing classical music paired with Radio 4’s The Shipping Forecast.

  11. Fri 10 Apr 202623:30
    BBC Radio 3 Unwind

    Embark on a restful journey to sleep

    Relax from the pressures of the day and drift off to soothing classical music.

  12. Sat 11 Apr 202623:30
    BBC Radio 3 Unwind

    A soundtrack for falling deeply asleep

    Find solace and a restful slumber with calming classical music.

  13. Sun 12 Apr 202623:30
    BBC Radio 3 Unwind

    Drift into sleep

    Sleep peacefully with the Shipping Forecast.

  14. Mon 13 Apr 202623:30
    BBC Radio 3 Unwind

    13/04/2026

    A unique journey to dreamland, mixing instrumental music and Radio 4's Shipping Forecast.

  15. Tue 14 Apr 202623:30
    BBC Radio 3 Unwind

    Coast off to a soothing slumber

    Find calming rest with this soothing classical and ambient mix.

  16. Wed 15 Apr 202623:30
    BBC Radio 3 Unwind

    Sail away into a long, peaceful sleep

    Fall into a deep slumber with this sleepy soundtrack from BBC Introducing.

  17. Thu 16 Apr 202623:30
    BBC Radio 3 Unwind

    Music to help you get a good night’s sleep

    Nod off with this sleepy soundtrack from BBC Introducing.

  18. Fri 17 Apr 202623:30
    BBC Radio 3 Unwind

    Soothing music to ease you into sleep

    Peaceful music from BBC Introducing to help you sleep