You and Your Mental Health

Teenager Molly finds out how she can improve her mental health.

Documentary following Ellie on a trek with the Wilderness Foundation in the Lake District.

The team talk about what self-esteem is, and there are tips on being happy.

How Everton are helping young people cope with their mental health struggles.

Learn why bedtime is important and how exercise can help your mood.

TV presenter, DJ and social star Kem Cetinay visits the Art Jam studio.

Surprises are in store as the girls learn how to cope when school life feels tough.

Eight-year-old volunteer Cavanaugh travels across America to spread positivity.

Team Own Its Scola on how to be confident within yourself - and body confident too.

The Lifebabble team talk about feeling anxious and what anxiety is.

Evie, Rhys and Pudsey discover mood-boosting ways to support mental well-being.

Libby, Ethan and Oliver learn to control their mental health to achieve simple goals.

Alfie, Brooke and Soffia put their experiences of being bullied behind them.

Learn how to express and understand your feelings.

Learn how much friendship matters and how to bounce back from a bad day.

Nikki Lilly talks to Katie Piper about social media anxiety.

Strictly Come Dancing’s Karen Hauer on negative comments that she has received online.

Riley helps the team get ready for competition by doing anti-bullying exercises.

Can the students pull off a surprise party for school receptionist Kendall?

The team celebrate being different and being individual.

The Lifebabble team talk about body image and the pressure to look a certain way.

Lewis loves drag and proves he is proud to be different.

Five young people share their thoughts and feelings about bullying in their own words.