Add poise to your morning with beautiful harmonies

Calming classical music to help you focus and set you up for the day ahead. Presented by broadcaster, author and counselling psychologist Dr Sian Williams.

Featuring recharging, warming pieces from composers including Gabriel Faure, Florence Price, and Alice Mary Smith, and a chance to find your focus with mesmerising music for piano by Hania Rani. Sian spies some beautiful blooms while out to Take a Breath, and Professor Catherine Loveday explores whether we all have an inbuilt, dedicated capacity for music from birth.