Nostalgia hacks!

Shanequa Paris and Emma-Louise Amanshia talk about the TikTok trend where people share their ‘non-negotiables’ for a happier life. Things like giving someone 30 seconds of pure excitement when they tell you good news before asking questions. Being a joy multiplier. Going outside every day. Don’t rush everything. Because they might not be life-changing on their own, but together they can make a surprisingly big difference. Whether it's a morning ritual, a social habit or a mindset shift, let's build the ultimate list of Life Hacks for a happier life!

Also, we're joined by Dr Carolyne Keenan to explore why nostalgia is such a powerful emotion. Is looking back actually good for us? Why are so many Gen Zs nostalgic for times they never experienced? And how can we appreciate where we've come from without feeling stuck in the past? Whether you're missing your childhood, your old routine or just the version of yourself you used to be, let's unpack why looking back can feel so comforting and when it's time to look forward instead.

Produced in Salford by Audio Always for BBC Radio 1.