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It’s Happy Monday and Dr Beat is in the house!

Feel-good tunes to make you groove. 'Dr. Beat' is also on hand to prescribe a perfect tune for a listener whose week hasn’t got off to the best start!

Feel-good dance floor favourites, hidden gems and fresh new tunes to make you groove. DJ Spoony serves up a brilliant selection of soulful house, classic soul, disco, RnB, UK Garage, Reggae, hip hop, doo-wop, funk, dance remixes, and much more. Our genial host also unveils his ‘New 2 Spoon’ record of the week and shares a fantastic ‘Monday Mashup’, two tracks blended together to delight and surprise in equal measure!

Spoony’s alter-ego ‘Dr Beat’ is also on hand to prescribe a musical pick-me-up for a lucky listener. Whether your Monday has gone spectacularly off the rails, you’re recovering from an eventful weekend, or you simply need a track to mark a special occasion, get in touch for a “telephone consultation” in exchange for the perfect tune to match your situation! Text 88291, WhatsApp 08000 288 291 or e-mail spoony@bbc.co.uk.

The ‘Midnight Feast’ track wraps up each show. Think big production, lush orchestration, and the best voices in the business!

To listen on most smart speakers, just say “ask BBC Sounds to play The Good Groove with DJ Spoony".

Produced by BBC Audio for BBC Radio 2.

29 days left to listen

1 hour, 57 minutes

Last on

Yesterday22:00
BBC Radio 2

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Spoony takes to the decks for The Good Groove Mix!

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Masters at Work legend Louie Vega joins Spoony for a chat!

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Music Played

  • Shalamar

    Friends

    • Friends - Deluxe Edition.
    • Big Break Records.
    • 8.

  • The Pussycat Dolls

    Don't Cha (feat. Busta Rhymes)

    • Now 62 (Various Artists).
    • Now.

  • Delegation

    Where Is The Love (We Used To Know)

    • The Best Of Delegation.
    • State.

  • Tom Petty and the Heartbreakers & Beyoncé

    If I Were A Free Fallin'Boy (DJ Chris Diablo Mashup)

  • Desmond Dekker & the Aces

    It Mek

    • 100 Huge Hits of Reggae.
    • Sanctuary.

  • Donna Summer

    (If It) Hurts Just a Little

    • Donna Summer (40th Anniversary Edition).
    • Driven By The Music.
    • 7.

  • The Bucketheads

    The Bomb! (These Sounds Fall Into My Mind)

    • Now That's What I Call Music 1995 (Various Artists).
    • Now.

  • Brasstooth

    Nothing's Gonna Change

  • Four Tops

    Reach Out I'll Be There

    • Gold.
    • Universal Music Group International.

  • A Tribe Called Quest

    Award Tour

    • Universal Music TV.

  • King Promise & Mr. Eazi

    Mariana

  • Randy Crawford

    Endlessly

    • Raw Silk.
    • Rhino/Warner Records.
    • 4.

  • Dusty Springfield

    Son Of A Preacher Man

    • The All Time Greatest Movie Songs.
    • Columbia/Sony Tv.

  • Horace Brown

    Things We Do For Love

  • The Source

    You Got The Love (feat. Candi Staton)

    • Monster Hits Of Dance - 36 Monster Hits From The 80's & 90's (Various Artists).
    • Castle Communications.

  • Black Eyed Peas

    Shut Up

    • NOW - Millennium 2002 - 2003.
    • Now! Music.
    • 10.

  • Christopher Cross

    Sailing

    • Christopher Cross.
    • Warner Bros.

  • Light of the World

    Time

    • Round Trip [Plus Bonus Tracks].
    • Parlophone UK.
    • 1.

  • Cajmere

    Brighter Days (feat. Dajaé)

    • Dajae.

  • Jessie Ware

    Automatic

    • Superbloom.
    • EMI.

  • Leon Ware

    Why I Came To California

    • Elektra.

  • Kariya

    Let Me Love You For Tonight

    • (CD Single).
    • Sleeping Bag Records.
    • 3.

  • The All Seeing I

    The Beat Goes On

    • 90 Club Hits From The 90's (Various Artists).
    • Rhino.
    • 8.

  • The Chi‐Lites

    Have You Seen Her

    • Missing You (Various Artists).
    • EMI.

  • MRCY

    Better Days (feat. Yazmin Lacey)

    • Better Days.
    • Dead Oceans.
    • 1.

  • Jackie Wilson

    I Get the Sweetest Feeling

    • Time For Love (Various Artists).
    • Truetrax.

  • iLEVEL

    In The Sand

    • Shake.
    • UMC (Universal Music Catalogue).
    • 5.

Broadcast

  • Yesterday22:00
    BBC Radio 2