Main content
Sorry, this episode is not currently available

with Lauren and Shanequa: Is revenge sweet?

Lauren Layfield and Shanequa Paris dive into the the year of the horse & is revenge sweet?

Chinese New Year means it's time for a soft reset. The start of the new year can be overwhelming - the pressure to have a resolution, to be your best self and start over. So if you’ve not given in and have been easing into 2026, we want to know how you’re marking a fresh start - is it a vision board, maybe still doing nothing or are you using your daily horoscope to map out your days and have a reset?!

We’ll be joined by relationship and break up coach Paige Moyce to figure out whether revenge is all the rage - is it better to let go or get even?
Whether it's an Oscar winning revenge tale or a subtle new instagram post with a 10/10 caption, we want to find out whether revenge actually makes you feel better or does it just keep you stuck?

Produced in Salford by Audio Always for BBC Radio 1.

2 hours

Last on

Sun 15 Feb 202616:00
BBC Radio 1

More episodes

Previous

with Lauren and Shanequa: Love and hair!

Next

Mental Health Special

See all episodes from Radio 1's Life Hacks

Music Played

  • Sonny Fodera, D.O.D & Poppy Baskcomb

    Think About Us

    • Solotoko.

  • Lewis Capaldi

    Before You Go

    • Divinely Uninspired To A Hellish Extent.
    • Capitol/Virgin EMI.

  • Madison Beer

    bad enough

  • Lil Nas X

    INDUSTRY BABY (feat. Jack Harlow)

    • Columbia.

  • KATSEYE

    Internet Girl

  • Fred again.. & Jamie T

    LightsBurnDimmer

    • Atlantic.

  • Addison Rae

    Diet P

    • Columbia.

  • Louis Tomlinson

    Imposter

    • BMG.

  • JADE

    Plastic Box

    • RCA.

  • Don Toliver

    Body

    • OCTANE.
    • CactusJack/Donnway/ATL.
    • 2.

  • Avicii

    Waiting For Love

    • Virgin EMI.

  • SZA

    Kill Bill

    • SOS.
    • RCA.
    • 2.

  • Switch Disco & Ella Henderson

    REACT

    • Relentless.

  • Olivia Dean

    Baby Steps

    • The Art of Loving.
    • PLG - Capitol.
    • 10.

  • Steve Lacy

    Bad Habit

    • RCA.

  • South Arcade

    Blood Run Warm

    • Lab Records.

  • Sabrina Carpenter

    Please Please Please

    • Island.

  • J. Cole

    Two Six

    • The Fall-Off.
    • Cole World, Inc., under exclusive license to Interscope Records..
    • 2.

  • Ed Sheeran

    Beautiful People (feat. Khalid)

    • No. 6.
    • Atlantic.

  • Arlo Parks

    2SIDED

    • Transgressive Records Ltd.

  • Stormzy

    Crown

    • Atlantic.

  • Sam Fender

    The Treadmill

    • POLYDOR.

  • The Weeknd

    Blinding Lights

    • Island.

  • Post Malone

    rockstar (feat. 21Savage)

    • Island.

  • Charli xcx

    Always Everywhere

    • Atlantic.

Broadcast

  • Sun 15 Feb 202616:00
    BBC Radio 1