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Just One Thing - with Michael MosleyDeep Calm - with Michael MosleyEpisodes

  1. Sunday21:45
    BBC Radio 4

    Deep Calm - Episode 1: Using Your Breath

    1/5Sit back, unwind and discover how the breath can activate your body’s relaxation response.

  2. Sun 12 Apr 202619:45
    BBC Radio 4

    Deep Calm - Episode 2: Relaxing Your Body

    2/5Sit back, unwind and discover how focusing on your muscles can help relax body and mind.