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Asian Network MotivationEpisodes

  1. Today06:00
    BBC Asian Network

    with Kiran Morjaria: Rejection Therapy

    Why rejection hurts, how to handle it, and why "no" can help you grow.

  2. Tomorrow23:00
    BBC Asian Network

    with Kiran Morjaria: The science of happiness

    Kiran Morjaria explores happiness and the habits that can help build lasting joy.

  3. Saturday07:00
    BBC Asian Network

    with Kiran Morjaria: Finding your ikigai

    Finding your purpose through ikigai and building a more meaningful life.

  4. Next Monday22:00
    BBC Asian Network

    with Kiran Morjaria: Sleep - The ultimate performance tool

    Kiran Morjaria explores sleep science and practical habits to improve focus and energy.

  5. Next Tuesday06:00
    BBC Asian Network

    with Kiran Morjaria: The Sugar Rush

    Why sugar is so hard to resist and what it means for South Asian health.

  6. Next Wednesday23:00
    BBC Asian Network

    with Kiran Morjaria: The Pressure Problem

    Kiran explores pressure, stress and practical ways to stay focused and motivated.

  7. Sat 11 Jul 202607:00
    BBC Asian Network

    with Kiran Morjaria: Sleep - The ultimate performance tool

    Kiran Morjaria explores sleep science and practical habits to improve focus and energy.

  8. Mon 13 Jul 202622:00
    BBC Asian Network

    13/07/2026

    Get motivated with help from the Asian Network!

  9. Tue 14 Jul 202606:00
    BBC Asian Network

    with Kiran Morjaria: Finding your ikigai

    Finding your purpose through ikigai and building a more meaningful life.

  10. Wed 15 Jul 202623:00
    BBC Asian Network

    with Kiran Morjaria: Rejection Therapy

    Why rejection hurts, how to handle it, and why "no" can help you grow.

  11. Sat 18 Jul 202607:00
    BBC Asian Network

    13/07/2026

    Get motivated with help from the Asian Network!

  12. Mon 20 Jul 202622:00
    BBC Asian Network

    20/07/2026

    Get motivated with help from the Asian Network!

  13. Tue 21 Jul 202606:00
    BBC Asian Network

    with Kiran Morjaria: Sleep - The ultimate performance tool

    Kiran Morjaria explores sleep science and practical habits to improve focus and energy.

  14. Wed 22 Jul 202623:00
    BBC Asian Network

    with Kiran Morjaria: The Sugar Rush

    Why sugar is so hard to resist and what it means for South Asian health.