Main content

Ultimate CalmEpisodes

  1. Today21:00
    BBC Radio 3 Unwind

    Calm tracks to inspire confidence ft. Alfa MistÓlafur Arnalds: Series 2

    5/12Ólafur Arnalds shares calming songs to give you a confidence boost.

  2. Tomorrow21:00
    BBC Radio 3 Unwind

    Submerge yourself in water-inspired music feat. Mary Anne HobbsÓlafur Arnalds: Series 2

    6/12Dive in with Ólafur Arnalds to a selection of calming music inspired by water.

  3. Sunday21:00
    BBC Radio 3

    Luminous music to warm the soul ft. Bat for LashesErland Cooper: Series 5

    7/12Gather fireside with Erland Cooper for a warming selection of luminous sounds.(R)

  4. Monday21:00
    BBC Radio 3 Unwind

    Music from the heart feat. JFDRÓlafur Arnalds: Series 2

    7/12Ólafur Arnalds on musical matters of the heart with a soothing selection of love songs.

  5. Tuesday21:00
    BBC Radio 3 Unwind

    Calm sounds for sunsets feat. James AcasterÓlafur Arnalds: Series 2

    8/12Ólafur Arnalds shares a relaxing selection of songs inspired by the setting sun.

  6. Wednesday21:00
    BBC Radio 3 Unwind

    Music for daydreaming feat. IbeyiÓlafur Arnalds: Series 2

    9/12Drift off with Ólafur Arnalds and a calming soundtrack for your daydreams.

  7. Next Thursday21:00
    BBC Radio 3 Unwind

    Bedtime stories in sound feat. Rara SekarÓlafur Arnalds: Series 2

    10/12Let Ólafur Arnalds lull you to sleep with music perfect for bedtime stories.

  8. Next Friday21:00
    BBC Radio 3 Unwind

    A Summer Solstice soundtrack feat. AURORAÓlafur Arnalds: Series 2

    11/12Ólafur Arnalds shares a selection of calm, sun-filled songs to soundtrack your Midsummer.

  9. Next Saturday21:00
    BBC Radio 3 Unwind

    Musical transformations feat. FINNEASÓlafur Arnalds: Series 2

    12/12Ólafur Arnalds shares calming songs filled with a sense of transformation and renewal.

  10. Sun 24 May 202621:00
    BBC Radio 3

    Music that leads us home ft. Keaton HensonErland Cooper: Series 5

    8/12Look inward with Erland Cooper and musical selections that conjure up the feeling of home.

  11. Mon 25 May 202621:00
    BBC Radio 3 Unwind

    Finding stillness in sound ft. girl in redÓlafur Arnalds: Series 3

    1/12Escape into a world of calm with Icelandic pianist and composer Ólafur Arnalds.

  12. Tue 26 May 202621:00
    BBC Radio 3 Unwind

    Blissful musical blossoms ft. Erland CooperÓlafur Arnalds: Series 3

    2/12Find peace with Ólafur Arnalds and a selection of relaxing music inspired by flowers.

  13. Wed 27 May 202621:00
    BBC Radio 3 Unwind

    Calm music for connection ft. Sheku Kanneh-MasonÓlafur Arnalds: Series 3

    3/12Ólafur Arnalds plays music inspired by community, family, friendship and togetherness.

  14. Thu 28 May 202621:00
    BBC Radio 3 Unwind

    Relax and flow with river-inspired music ft. NannaÓlafur Arnalds: Series 3

    4/12Ólafur Arnalds shares a selection of relaxing music inspired by rivers, flow and change.

  15. Fri 29 May 202621:00
    BBC Radio 3 Unwind

    A musical moment to press pause ft. Anoushka ShankarÓlafur Arnalds: Series 3

    5/12Take a pause. Ólafur Arnalds plays restful music that feels like time has stopped.

  16. Sat 30 May 202621:00
    BBC Radio 3 Unwind

    Soothing soundtracks ft. Atli ÖrvarssonÓlafur Arnalds: Series 3

    6/12Ólafur Arnalds shares some of his favourite soothing film, TV and game soundtracks.

  17. Sun 31 May 202621:00
    BBC Radio 3

    Songs of solitude ft. Mary LattimoreErland Cooper: Series 5

    9/12Erland Cooper finds calm in the stillness with a selection of pieces inspired by solitude.

  18. Mon 1 Jun 202621:00
    BBC Radio 3 Unwind

    Music in the mountains ft. Jordan RakeiÓlafur Arnalds: Series 3

    7/12Find some perspective with Ólafur Arnalds and a selection of music inspired by mountains.

  19. Tue 2 Jun 202621:00
    BBC Radio 3 Unwind

    Celestial sounds for stargazing ft. Julianna BarwickÓlafur Arnalds: Series 3

    8/12Ólafur Arnalds looks to the skies with a celestial soundtrack for stargazing.

  20. Wed 3 Jun 202621:00
    BBC Radio 3 Unwind

    Restful music for recovery ft. LaufeyÓlafur Arnalds: Series 3

    9/12Ólafur Arnalds shares relaxing music to help you rest and recover from burnout.

  21. Thu 4 Jun 202621:00
    BBC Radio 3 Unwind

    Take flight with the sound of birdsong ft. Jacob CollierÓlafur Arnalds: Series 3

    10/12Fly away with Ólafur Arnalds and a selection of birdsong and bird-inspired pieces.

  22. Fri 5 Jun 202621:00
    BBC Radio 3 Unwind

    Musical peace and quiet ft. Kelly Lee OwensÓlafur Arnalds: Series 3

    11/12Ólafur lets the music speak for itself, with spacious selections for quiet reflection.