Saturday with John ToalEpisodes Available now

Conkers, Pop Ups and Paddy McDonnell
Rigsy meets musicians, comics, creatives and nature lovers in a packed Saturday show.

Rory Best, Emma Morwood and Fya Fox
And Paula makes seasonal Breton Chicken with local cider, parsley and leeks

Genevieve Scullion, Sobersocial and Wellfest
Leah Cahill from County Meath is back from China after meeting her birth parents.

Clare Sands, Mongol Rally and Tree Climbing Championships
Paula McIntyre makes shin of beef with new season carrots and pasta

Ciaran Gribbin, Louise O'Neill and DadBodsNI
Paula makes tea smoked, brined chicken thighs with peri peri and cucumber salad.

Christmas House Party
Join John and guests for an end of the year special christmas party from John's house.

Taking The Risk: Hilary Bradt tells John about travelling the world, sleeping on roofs & writing it all down
Hilary recently released a memoir, Taking The Risk: My Adventures in Travel & Publishing

The Return of the 19th Street Band
The 19th St Band are back in studio ahead of a run of gigs across Ireland

Tour de France: Darren Rafferty from Coalisland on his hopes of joining the famous peloton & almost becoming an accountant
Darren rode the Criterium du Dauphine & is the current Irish national road race champion

Sweet Potato Queens, St Patrick's Day & Donor Drive
Sweet potato queens, St Patrick's Day and donor drive.