Skin-to-skin contact is a simple way to help a parent and baby to feel calm, close and connected. It can have physical and emotional benefits for both parent and child, which can support early bonding.
Watch our video below with experienced health visitor, Rachel Costis for advice on how to do skin-to-skin safely and why it can be beneficial.
Skin-to-skin can help parent and baby feel more calm and connected
We spoke to Rachel for some additional advice…
What is skin-to-skin contact?
"It's really simple. Just place your baby against your bare skin and if you're using a blanket or similar, make sure it doesn't cover their face", says Rachel.
Young babies can become cold quickly.
"Keep an eye on their temperature, so they don't get too cold or too hot."
Rachel suggests doing skin-to-skin in a comfortable environment in the home that works for you - it doesn't have to be quiet, as that might not be possible.
When should you do it?
"Make sure you do skin-to-skin safely. If you're feeling tired, or taking medication that could make you sleepy, ask a partner or family member to hold your baby instead," Rachel says.
"Even a few minutes can make a difference. Whether it's a quick cuddle or a longer session, skin-to-skin contact can be a lovely way to spend time together and build it into your daily routine."
Even a few minutes can make a difference."
What are the benefits of skin-to-skin for babies?
"We know immediately after birth it helps to regulate a baby’s heart rate, temperature and breathing", explains Rachel.
"It can also help with bonding with parents [through the hormone oxytocin.] It can reduce anxiety too. They're taking in smells, they're feeling safe. They're listening to your voice. All of that helps with their brain development."
Skin-to-skin contact can also help babies recognise when they're ready for a feed.
"They tend to root around more", says Rachel. The parent may notice early rooting signs, such as baby opening their mouth, sucking their fists or looking around for milk. "For breastfeeding mums, it may also help support milk production."
Rachel adds that skin-to-skin may help with preventing infection. See this NHS article for further advice about the benefits.
What are the benefits for parents?
"It's definitely about bonding with your baby. It does relax parents, as well as benefiting the child. It's all very tactile and it's getting to know your baby in a world that's very busy.
"You know you're not going to have people interrupting you because you're doing skin to skin.
"So give it a go and see how it helps."
Also check out this article about why cuddling can be great for babies.
CBeebies Parenting has lots of tips and advice for new parents.
