Use BBC.com or the new BBC App to listen to BBC podcasts, Radio 4 and the World Service outside the UK.

Find out how to listen to other BBC stations

Episode details

Radio 3 Unwind,17 Aug 2026,60 mins

Dozing on a bed of waves

The Sleeping Forecast

Available for over a year

Set sail on a restful journey around Britain’s coastline with this classical and ambient mix from BBC Introducing artists, paired with excerpts from Radio 4’s Shipping Forecast and the calming sounds of twilight hour farmland, and gentle breeze over tall grass. Produced by Alex Yates A Reduced Listening production for BBC Radio 3 Unwind To listen on most smart speakers, just 'ask BBC Sounds to play The Sleeping Forecast'.

Programme Website
More episodes

Tracklist

  1. Track
    Artist
  2. 1.
    White Feathers
    White Feathers
    Mello Marston
  3. 2.
    The Shropshire Hills
    The Shropshire Hills
    Ian Darby
  4. 3.
    Fireflies
    Fireflies
    ImIsaac