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Episode details

Radio 3 Unwind,22 Jul 2026,330 mins

Nod off with with a Night Swim

Sleep Tracks

Available for over a year

Drift off with gentle splashes, the sound of crickets at night and restful, relaxing classical music. A perfect soundtrack to help guide you to a peaceful state of slumber. Sleep Tracks on BBC Radio 3 Unwind combines soothing classical music and gentle nature sounds to help you relax into sleep. Search 'Sleep Tracks' on BBC Sounds to enjoy more episodes. Produced by Joy Nkoyo and Alice Boyd. A Peanut & Crumb production for BBC Radio 3 Unwind.

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