Episode details

Available for 29 days
Three hours of calming classical music to help you release the stresses of the day, recharge and prepare to rest - presented by Irish musician and mindfulness expert Niall Breslin. This episode features a rich blend of music from the likes of Eric Whitacre, Anoushka Shankar and Vaughan Williams. Plus, a chance to Press Pause with meditation teacher Michael James Wong, and some essential Wind Down Wisdom from science podcaster Caroline Steel on how sometimes it's helpful to give yourself a hug. To listen on most smart speakers just ask BBC Sounds to play Classical Wind Down.
Programme WebsiteTracklist
- TrackArtist
- 1.Langsam (5 Pieces in the folk style, Op 102 No 2)Langsam (5 Pieces in the folk style, Op 102 No 2)Robert Schumann
- 2.Harbour Reverie (version for string quartet)Harbour Reverie (version for string quartet)Carl Vine
- 3.Symphony No 3 in F major, Op 90 (3rd mvt)Symphony No 3 in F major, Op 90 (3rd mvt)Johannes Brahms