with Kiran Morjaria: Small habits

Available for 43 days

Big goals? Forget that. This episode is all about the small habits that actually change your life. Kiran Morjaria breaks down why motivation isn’t the problem - your habits are. From the science of the habit loop to simple, no-excuse hacks, this is your guide to building routines that stick. Think tiny wins, daily consistency and real results. Because it’s not about going big - it’s about showing up. Start small. Stay consistent. Become who you want to be. Produced in Birmingham by Voxwave for BBC Asian Network.