Pouring into yourself

Available for 29 days

Life doesn’t slow down, so when do you pour back into yourself? Gura gets real about life after a big shift (now a mum of two) and opens up the conversation to you. From small daily habits to proper switch-off moments, what actually helps you reset and recharge? We’re also asking: what is your non-negotiable this week? The one thing you’re protecting no matter what - your peace, your time, your routine. Share your thoughts, your boundaries and the ways you make space for yourself. Plus, it’s your chance to take control of the playlist with Pick ’n’ Play - send in your requests and shoutouts to soundtrack your day. And later, Gura links up with DJ Kizzi for 2 Way, bringing big energy, conversation and a Fast Track spotlight on Gura's current fave! Produced in Birmingham by Glenvale Media for BBC Asian Network.