Let go of the cares of the day with classical music

Available for 24 days

Three hours of calming classical music to help you release the stresses of the day, recharge and prepare to rest - presented by Irish musician and mindfulness expert Niall Breslin. This episode features a rich blend of music from the likes of Mozart, Phamie Gow and Respighi Plus, a chance to Press Pause with meditation expert Maude Hirst, and some essential Wind Down Wisdom from science podcaster Caroline Steel on how going for a walk near water can help you relax. To listen on most smart speakers just ask BBC Sounds to play Classical Wind Down.