Find your morning calm with restorative classical music

Available for 32 days

Calming classical music to help you focus and set you up for the day ahead. Presented by broadcaster, author and counselling psychologist Dr Sian Williams. Featuring gentle and enriching melodies from composers like Tchaikovsky, Beach, and Dowland. This morning's chance to Find Your Focus is courtesy of the music of Max Richter. Sian finds an unexpected gift while out to Take a Breath, and Professor Catherine Loveday joins the show to explore how we recognise different musical genres, even at an early age.