Slow down with calming classical music

Available for 28 days

Three hours of calming classical music to help you release the stresses of the day, recharge and prepare to rest - presented by Irish musician and mindfulness expert Niall Breslin. This episode features a rich blend of music from the likes of Mozart, Ralf Kleeman and Louise Farrenc – plus some essential Wind Down Wisdom from science podcaster Caroline Steel on how exercise HIIT can calm the mind. To listen on most smart speakers just ask BBC Sounds to play Classical Wind Down.