Relax into the evening with music to soothe the soul

Available for 29 days

Three hours of calming classical music to help you release the stresses of the day, recharge and prepare to rest - presented by Irish musician and mindfulness expert Niall Breslin. This episode features a rich blend of music from the likes of JS Bach, Phamie Gow and Reynaldo Hahn. Plus, a chance to Press Pause with meditation expert Maude Hirst, and some essential Wind Down Wisdom from science podcaster Caroline Steel on how vacuuming is good for the mind. To listen on most smart speakers just ask BBC Sounds to play Classical Wind Down.