Float along on a gentle river of music

Available for 28 days

Three hours of calming classical music to help you release the stresses of the day, recharge and prepare to rest - presented by Irish musician and mindfulness expert Niall Breslin. This episode features a rich blend of music from the likes of Robert Schumann, Amy Beach and Alexandra Stréliski. Plus, a chance to Press Pause with meditation teacher Michael James Wong, and some essential Wind Down Wisdom from science podcaster Caroline Steel on how eating earlier in the evening can help with sleep. To listen on most smart speakers just ask BBC Sounds to play Classical Wind Down.